Dancing is not just an art; it's a highly physical activity that demands a lot from the body. To maintain peak performance and ensure that every pirouette and plié is as graceful as the last, dancers must pay careful attention to their nutrition. Our dance specialists at EW Motion Therapy can evaluate your movement and give tips on staying strong and improving your performance. Even if you decide not to do physical therapy with us, you can still review this comprehensive guide as we explore the best energy sources, hydration strategies, and diet dos and don'ts tailored to the dancer's lifestyle.

Dance is a captivating form of self-expression where bodies gracefully glide, leap, and twirl through space. Dancers of all levels, from beginners to professionals, dedicate hours to perfecting their craft. However, the beauty of dance often conceals the physical demands it places on the body. To ensure the health and well-being of dancers, a harmonious collaboration between physical therapists and dance instructors is essential. We love working with our dancers at EW Motion Therapy to improve areas their instructors recommend. However, even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore how these two professions unite to support dancers in pursuing artistry.

Whether you're a ballet lover or a hip-hop enthusiast, conditioning and strength training are non-negotiable for dancing. They are the secret ingredients that can transform a good dancer into a phenomenal one. But what exactly is conditioning and strength training? And how can dancers incorporate these practices into their routines?

Dance is a physically demanding art form that requires strength, flexibility, and endurance. With the rigors of practice and performances, it's no surprise that dancers often face injuries. However, physical therapy can be a game-changer for dancers, helping them prevent injuries, recover, and enhance their performance. Our team at EW Motion Therapy loves helping dancers ensure their bodies can keep up with the demands of their sport. However, even if you decide that our physical therapy isn’t right for you, you can still learn about common dance injuries, how physical therapy can help, and how treatment plans differ for healthy and injured dancers.