Making healthy food choices can sometimes be tricky. While unhealthy treats are ok, choosing healthy foods is essential to overall physical and mental wellness. One aspect of a healthy diet is a healthy gut and digestive system - you can consume prebiotics and probiotics to help with this. But how are they different? And what exactly do they do for your gut health?

Any athlete needs to prioritize healthy eating and hydration to optimize performance, and though you may not realize it, golfers are no exception. While golf might not be as high-impact of a sport as football or basketball, it takes an immense amount of mental concentration and endurance to succeed. So how can golfers eat right to prepare their bodies to play?

Most people have a morning routine, whether you are a college student getting ready for class or an adult getting ready for work. For many, part of their morning routine is taking their daily vitamins. Parents feed vitamins to their kids with breakfast before school, and adults take them before rushing out the door on their morning commute. But when and why did taking vitamins become so popular? And are they actually good for you?

Diet trends tend to come and go, but fasting has existed for thousands of years, with many religious groups having some form of fasting as a tradition. But the specific trend of intermittent fasting has only increased in popularity in recent years. There are different ways to incorporate intermittent fasting into your lifestyle, depending on your schedule of daily activities. But does it actually work? Is it a healthy way to lose weight, or the next diet fad?

While being a kid is hard, being a competitive young female athlete can be even more challenging. On top of regular schoolwork, many young athletes train for 25-30 hours per week; whether they realize it or not, this can dramatically affect their mental health. So what can these kids do to stay healthy and competitive? And how can their parents support them through it all?

Inflammation is perfectly normal and essential to the healing process. You could be fighting off an illness or infection, or you could be healing a wound. But if you continue to have increased inflammation after the initial healing, that could indicate a more complicated issue. So what do you do? How can you decrease inflammation?

When you don’t get enough sleep, it can affect your body in multiple ways. You may feel cranky at work the next day, have trouble accomplishing your daily tasks, and even develop headaches or migraines. When you have anxiety, getting enough sleep is paramount to your daily functioning. How can you promote good quality sleep when you start to feel anxious about sleeping well?

When you don’t get enough sleep, it can affect your body in multiple ways. You may feel cranky at work the next day, have trouble accomplishing your daily tasks, and even develop a headache or migraine. One effect of sleep deprivation that most people don’t consider is inflammation - it is sometimes hard to distinguish when your body has elevated inflammatory chemicals since this is an internal effect. But, it is essential to understand the bodily processes surrounding inflammation to prioritize sleep in your routine.

When you want to improve your fitness, you could take a few different approaches. You could try lifting weights, doing push-ups, or joining a new exercise class, like Pilates or yoga. One method many people use to improve their health is something that works from the inside out: taking supplements. But with the myriad of options available on the market, which one(s) should you take? How do you figure out which ones will work best for you?

When you want to lose weight, choosing which plan might be right for you can be challenging. With the myriad of options available, all promising results, deciding which one you want to try can be overwhelming and even frustrating. You need something that can not only help you lose the weight, but keep it off. But how do you choose? How do you sort through the noise online to find what really works?