Physical Therapy Blog

Interval training is a versatile and effective exercise method that alternates periods of high-intensity effort with low-intensity recovery. For older adults, interval training offers an exciting opportunity to improve fitness and health while accommodating individual abilities and goals. Whether you’re new to exercise or looking to spice up your routine, understanding the benefits and safety considerations of interval training is key to enjoying its advantages.

Baseball is a sport that demands a unique combination of explosive power, precision, endurance, and resilience. Whether you’re a pitcher firing fastballs, a shortstop making quick plays, or an outfielder chasing down fly balls, strength training is a cornerstone of athletic performance and injury prevention. In this article, we’ll explore why strength training is essential for baseball players, the position-specific benefits, how to structure a sport-specific strength program for different phases of the season, and how professional guidance from physical therapy or personal training can elevate your game.

The off-season is a crucial time for baseball players to rebuild, recharge, and refine their skills in preparation for the next season. It’s an opportunity to address any lingering issues, improve overall fitness, and develop key skills that might have been overlooked during the competitive season. Effective off-season training involves a balance of strength and conditioning, flexibility and mobility, skill development, and essential rest and recovery. In this article, we’ll discuss these components in depth, with a focus on how training should vary based on the player’s experience and how training shifts from the beginning of the off-season to later stages. We’ll also touch on how physical therapy can be instrumental in supporting an athlete’s health and performance.

Agility is a cornerstone of athletic performance in tennis. Defined as the ability to move quickly and change direction with precision, agility allows tennis players to react to their opponent’s shots, position themselves effectively on the court, and execute powerful strokes. Whether you’re a recreational player or competing at a professional level, agility is critical for success in this dynamic sport. This article explores how agility impacts performance, the consequences of lacking it, strategies to improve it, and how working with a personal trainer or physical therapist can enhance your game.

Golf is a sport that celebrates precision, control, and finesse rather than brute strength. For many aging golfers, the game offers not only a competitive outlet but also an opportunity for relaxation and camaraderie. However, as the body ages, maintaining the physical fitness needed for optimal performance on the golf course becomes increasingly challenging. By focusing on targeted exercises and incorporating professional guidance, you can ensure your game stays sharp for years to come.

In today’s fast-paced world, many of us feel overwhelmed by the pressures of managing our health, career, and personal lives. It can feel like an impossible balancing act, and even though we know what’s good for us—eating healthy, exercising, reducing stress—finding the time and motivation to actually follow through can be difficult. And when you try to research how to do all the good things, information overload is all too common. That’s where wellness coaching comes in. It is an increasingly popular service designed to help individuals achieve their health and wellness goals, live more balanced lives, and overcome obstacles in their personal growth.

Heart rate zones are an essential tool for fitness enthusiasts and personal trainers alike. They provide insight into workout intensity, helping to tailor exercise programs for different fitness goals. By understanding the five heart rate zones and how they work, you can make the most of your workouts and achieve optimal results. In this article, we will explore what each heart rate zone is, how they are measured, what they look like during a workout, and how personal trainers use them to structure effective training programs.

Golf is a sport of precision, strategy, and skill, but your physical fitness also plays a crucial role in determining your success on the course. For female golfers, improving areas like strength, flexibility, and endurance can significantly elevate performance. While golf may not seem as physically demanding as other sports, it requires a unique combination of physical and mental attributes best supported by a comprehensive fitness routine. In this article, we'll explore fitness tips for female golfers, focusing on essential areas to enhance their game and how personal training can provide an edge.

Osteoporosis is a common but often misunderstood condition that affects millions of people worldwide. It is characterized by the weakening of bones, making them fragile and more likely to break. Understanding osteoporosis is crucial for both prevention and management, especially as it tends to progress silently until a fracture occurs. Physical therapy and personal training are often vital parts of an osteoporosis treatment plan - we have both of these programs in-house at EW Motion Therapy, where we prioritize a seamless continuum of treatment. Even if you decide that our services don’t fit your needs, you can still read on to explore osteoporosis in detail, including its causes, how it can impact daily life, who is most at risk, and the best treatment options available, with a deep dive into the aspects of a physical therapy treatment plan.

Strength training is a cornerstone of fitness, and for many, the primary goal is to get stronger. A common belief is that simply adding more weight to your exercises will naturally increase strength. While this holds some truth, the relationship between adding weight and gaining strength is more nuanced. In this article, we’ll explore whether adding weight in the gym truly increases strength, delve into the principle of progressive overload, discuss the various factors that influence strength gains, and explain how physical therapy can be a valuable tool in your journey to becoming stronger.