Osteoporosis is a common but often misunderstood condition that affects millions of people worldwide. It is characterized by the weakening of bones, making them fragile and more likely to break. Understanding osteoporosis is crucial for both prevention and management, especially as it tends to progress silently until a fracture occurs. Physical therapy and personal training are often vital parts of an osteoporosis treatment plan - we have both of these programs in-house at EW Motion Therapy, where we prioritize a seamless continuum of treatment. Even if you decide that our services don’t fit your needs, you can still read on to explore osteoporosis in detail, including its causes, how it can impact daily life, who is most at risk, and the best treatment options available, with a deep dive into the aspects of a physical therapy treatment plan.

Strength training is a cornerstone of fitness, and for many, the primary goal is to get stronger. A common belief is that simply adding more weight to your exercises will naturally increase strength. While this holds some truth, the relationship between adding weight and gaining strength is more nuanced. In this article, we’ll explore whether adding weight in the gym truly increases strength, delve into the principle of progressive overload, discuss the various factors that influence strength gains, and explain how physical therapy can be a valuable tool in your journey to becoming stronger.

In today's fast-paced world, maintaining a healthy lifestyle has become more critical than ever. Fitness trackers have emerged as essential tools for those seeking to monitor and improve their physical health, offering real-time data, personalized insights, and motivation. With a variety of options available, choosing the right fitness tracker can be a daunting task. Our physical therapists and personal trainers at EW Motion Therapy use a variety of fitness trackers and can provide recommendations based on your goals. Even if you decide that our services don’t fit your needs, it’s important to understand the general benefits of fitness trackers and the unique features of these popular devices so you can make an informed decision.

What do you picture when you think about personal training? Is it a buff young man lifting 20-pound dumbbells while yelling at you to keep going as you run on a treadmill? That’s what pops into my head, and I know I’m not alone. Unfortunately, the reputation of personal training has been tarnished for some because of stereotypical characters like the one I picture, or from a horror story of being injured in the gym. You probably know one, whether you experienced it yourself or someone you know got hurt - a trainer wasn’t paying attention and pushed their client too hard.

Many workout programs include both cardio and strength training, with rest days in between. However, strength training is often overlooked in the dance community, with many dancers fearing it might lead to unwanted muscle bulk. However, strength training is crucial for dancers' overall health and performance, and no dancer should shy away from including it in their routine. We always encourage our dancers at EW Motion Therapy to incorporate strength training into their routine, and we help them do it through personalized programs that complement their training schedule. While you may decide that our dance program doesn’t fit your needs, this article will help you understand the importance of strength training for dancers. We address concerns about bulking and advise how dancers can effectively incorporate weight training into their schedules. Additionally, we will discuss how physical therapy and personal training can significantly optimize dancers' strength training routines.

As summer winds down, high school football players across the country gear up for an intense period of preparation: two-a-day practices. These grueling sessions are a rite of passage for young athletes, marking the beginning of a new season filled with excitement and plenty of hard work. But what exactly are two-a-day practices, and how can players make the most of them? This guide will walk you through everything you need to know about two-a-days, from understanding their purpose to preparing effectively and recovering properly.

Vitamins are organic compounds that our bodies need in small quantities for various metabolic processes. They are crucial for maintaining overall health and preventing a range of diseases. Since our bodies cannot synthesize most vitamins, it is essential to obtain them through diet or supplements when needed. Our nutrition coaches at EW Motion Therapy can help you choose whole foods that help you get all the essential vitamins you need every day. You may decide that our nutrition services don’t fit your needs, but you can still read this article, as we delve into the functions of key vitamins—A, B, C, D, E, and K—the best dietary sources for these vitamins, and tips for choosing the right supplements.

In the realm of fitness, versatility and efficiency are key. One tool that embodies these principles is the landmine. Landmine exercises, utilizing a barbell anchored at one end, are a form of weight training that uses versatile exercises to help build strength, increase muscle mass, and improve balance and stability. Starting these exercises with a personal trainer can help you perform them correctly and prevent injury - our trainers at EW Motion Therapy will incorporate landmine exercises in your routine if they feel the client would benefit. Even if our personal training services don’t fit your needs, you can still read this article as we explore what landmine exercises are, their benefits, safety considerations, tips to get started, and how a personal trainer can elevate your experience.

Pregnancy is a transformative journey, both physically and emotionally. Maintaining a healthy lifestyle becomes paramount as your body undergoes significant changes to nurture a new life. One key component of this lifestyle is cardiovascular exercise, commonly referred to as cardio. Regular cardio during pregnancy offers many benefits, but safe exercise during pregnancy is critical. A physical therapist can be an excellent resource for learning safe exercise practices and maintaining an active lifestyle as pregnancy progresses. Our women’s health specialists at EW Motion Therapy love helping our pregnant moms do this through customized plans and education on safety considerations. Even if you decide that our services don’t fit your needs, it’s essential to understand the safety considerations and complementary exercises to ensure both mother and baby thrive.

Golf might appear as a relaxed sport to the untrained eye, but it demands much more than a good swing technique. Strength training is crucial for golfers of all skill levels to enhance performance and prevent injuries. We love helping our golfers at EW Motion Therapy build strength to improve their performance and continue playing the game they love. You may decide that our golf program isn’t right for you, but you can still read this article as we explore where golfers should build strength, how strength training can improve their game, and how physical therapy plays a pivotal role in this process.