Pregnancy is a time of profound change, both physically and emotionally. As the body adapts to nurture and support the growing life within, it's crucial for expectant mothers to maintain a healthy and active lifestyle. Among the various fitness options available, strength training stands out for its numerous benefits during pregnancy. This guide will delve into why strength training is important, explore its benefits, discuss safety considerations, highlight other helpful exercises, and explain how physical therapy can ensure safe prenatal fitness.

High-intensity interval training (HIIT) has become a popular fitness trend among individuals looking for effective, efficient workouts. Known for its vigorous activity bursts interspersed with short recovery periods, HIIT is praised for its numerous health benefits and time-saving format. However, just like any exercise program, it is vital to approach it with caution to reduce the risk of injury. A physical therapist can be an excellent ally to improve mobility and help with specific HIIT movements - we love helping our HIIT lovers at EW Motion Therapy do this every day. You can read this article to explore what HIIT involves, what you might expect from a class, its primary benefits, potential risks, and how physical therapy can enhance your HIIT experience and overall wellness.

YouTube has revolutionized the way we approach fitness and wellness. With an endless supply of workout videos available at no cost, anyone with an internet connection can access a variety of exercise routines from the comfort of their own home. However, while YouTube workouts offer convenience and variety, they have their drawbacks. Read on as we explore the benefits and potential pitfalls of using YouTube for workouts, provide tips on identifying reliable fitness channels, and discuss when it might be beneficial to transition from virtual workouts to personal training.

In an era where health and wellness are at the forefront of our minds, supplements have become an integral part of many people’s daily routines. Whether you take vitamin C, probiotics for gut health, or drink a protein shake, supplements are pervasive and highly visible, as many influencers are paid to promote their favorites. But with a wealth of information comes the inherent risk of some of it being false or not reliable. How do you know which supplement companies you can trust? How can you tell the difference between a trustworthy, scientifically proven product and the rest of the fads? And ultimately, how do you pick the supplements that you actually need?

Recovering from a musculoskeletal injury can be challenging for anyone who loves to stay active. It's a period marked by frustration, as the limitations imposed by injury directly conflict with your fitness goals. However, it's crucial to understand that staying active during recovery, when done correctly, not only aids in healing but also maintains your fitness levels. We love helping our patients at EW Motion Therapy stay active during recovery, and our team can tailor treatment plans specifically to your injury and needs. Even if you decide that our physical therapy isn’t right for you, you can still read on as we explore how to adapt your fitness routine safely, the risks of not adjusting your workouts, and the pivotal role physical therapy plays in your recovery journey.

Protein is a crucial component of every cell in the body, playing a vital role in various bodily functions, including cell repair, muscle growth, and immune system support. However, the amount of protein one needs can change significantly as they age due to various factors. Understanding these changes and adjusting your diet accordingly can help maintain health, strength, and vitality throughout your life. This guide will explore how protein needs evolve with age, factors influencing these needs, and resources to help you determine the right amount of protein for you.

Routine is an essential part of our lives. Most of us have a set of habits we do in the morning to help us prepare for the day, things we do at night before we go to bed, or both. Our routines help us get into whatever mindset we need for that point in our day. Another routine every professional has to learn is how to manage their workload, prepare for the day, and prepare for the next day. If you’ve ever been to personal training, you understand that you are not the only client your trainer is seeing that day, and you might wonder how they balance it all. Are they really able to give you the attention you need and deserve?

Walking is one of the simplest, most accessible forms of exercise, offering significant physical and mental health benefits. However, regarding the number of steps we should aim for daily, there's a lot of information—and sometimes misinformation—floating around. We always tell our patients at EW Motion Therapy that motion is lotion, and walking is one of the easiest ways for anyone to pursue healthy movement habits. Let's delve into the science behind the recommended step count, explore factors that might adjust these numbers, and share practical tips for integrating more movement into a hectic schedule.

EW Motion Therapy has been serving the greater Birmingham area since 1999, and we are proud of our legacy as a company. We have helped thousands of patients/clients reach their goals, and we consider it a privilege to do this every single day at our six clinics. But I’m sure you’re wondering: who are the people behind this whole operation? How did the company start? Well, sit back and relax, grab a cold drink, and I will tell you the entire story.

Middle and high school athletes have a lot of responsibility compared to other kids their age. Not only do they have to keep up with schoolwork and family obligations, but they must be a contributing member of their sports team and continue to improve their performance. Many teams help their athletes do this through sessions with a strength coach outside regular practice. But what do you do to improve performance beyond what your strength coach can recommend?