TRX suspension training is an effective, accessible, and versatile exercise program that provides many benefits for people of all fitness levels. TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, but it's also low-impact, and you can do it almost anywhere. Read on to learn more about:

We all know the strength required to participate in a sport like gymnastics, but how do gymnasts develop strength? What is their normal workout routine? When you think of these workouts, weightlifting may not be the first thing that comes to mind. Gymnasts must be incredibly agile - they can’t be too bulky by lifting heavy and still perform at a high level, right? This thought process is a common myth throughout the gymnastics community, but in reality, weight training can be instrumental in staying healthy, preventing injury, and promoting the longevity of a gymnast’s career. But what would this look like, and how would you have the time to fit it into an already-packed training schedule?

It is easy for any level of athlete to feel the pressure to succeed, whether from peers, parents, or coaches. You don’t want to be a weak link in your team, and to not let them down, you have to keep yourself fit and performing at your highest potential. You can achieve this through customized coaching and some extra practice, but it is too easy for a little extra practice to become overwhelming and even harmful to your body. So how much is too much? And what can you do if/when you get hurt?

Any baseball player knows soreness after practice or a game is typical, especially in your throwing arm. For pitchers, but also for any other player, it is vital to prevent injury and pain by increasing strength and improving mobility to keep your joints and muscles healthy and stable. But why can your arm hurt so much after throwing? How can you reduce pain but still practice as much as you need?

Baseball is a dynamic sport, combining coordination, power, strength, and speed to make it stand out among other sports. Baseball players must adopt a full-body approach to improve the skills needed to compete. An important metric for baseball pitchers is the speed of pitches; more velocity requires more power. But how do you go about training to throw harder? What are some practical things to focus on while off the field?

If you have never heard of blood flow restriction (BFR), the phrase may carry a frightening connotation. Why would you want to restrict blood flow anywhere in your body? When used strategically and safely, blood flow restriction can actually be a helpful technique to build strength in a shorter period of time without putting too much stress on healing tissues or joints. Physical therapists, personal and athletic trainers use BFR for clients, and it has been shown to be safe and effective. So what does it do, and should you try it to build strength?

It feels great to win a game or competition. The adrenaline rush of victory and sense of accomplishment is unmatched, and you may want it to last forever. But every dedicated athlete knows it is essential to do things outside of competition to improve your overall physical and mental health - you don’t need to go back to practice without resting, stretching, or doing whatever else is in your recovery routine. The same rings true during the off-season - you need to return to your next season prepared to win. But what should you do in the meantime? How can you get better while not playing your sport?

When you want to switch up your fitness routine with something new, it can be challenging to decide what you want to try. You could take a Zumba class, a barre class, a Pilates class, a yoga class, or hire a personal trainer. HIIT and CrossFit are two popular exercise methods that have become more mainstream in recent years. But which is right for you, and how do you begin figuring that out?

Think about a typical week in your exercise routine. On Monday, Wednesday, and Friday, you may decide to focus on cardio by walking on the treadmill, and on Tuesday and Thursday, you may lift weights. Without even realizing it, you are cross-training. Many people do, but is it really good for you?

When you want to begin a new exercise regimen, it can be challenging to narrow down your options. Many communities have many options for personal training, and Trussville is no exception. Trussville has become a thriving city with many breweries, restaurants, and young families. With so many choices for personal training facilities, how do you decide which facility is the best for your exercise journey?