Physical Therapy Blog

Tight hip flexors are a common issue that can affect your comfort, mobility, and overall health. If you’ve ever experienced stiffness or discomfort in the front of your hips, you might be dealing with hip flexor tightness. Understanding why your hip flexors may be tight and what you can do about it is essential for maintaining healthy movement and preventing further complications.

Wellness coaching has gained popularity as more people seek professional guidance to improve their overall health, achieve fitness goals, or cultivate a more balanced lifestyle. However, one question often arises: How much does wellness coaching cost? Understanding the average cost, the factors that influence pricing, and why investing in wellness coaching can be worth it will help you decide whether it fits your needs and budget. Additionally, we’ll share strategies for saving money while still benefiting from expert guidance.

Maintaining good posture is essential for overall health, yet it’s something many of us struggle with due to long hours at a desk, sedentary lifestyles, or repetitive activities. Posture-correcting devices have become a popular solution for those looking to alleviate discomfort and retrain their muscles. This article will explore different types of posture-correcting devices, their benefits, product recommendations, and when they might not be appropriate. We’ll also discuss other effective methods, including physical therapy, to support long-term postural health.

Good posture isn’t just about standing tall—it’s a vital component of overall health and wellbeing. Poor posture can lead to discomfort, pain, and even long-term health complications. Thankfully, physical therapy provides a targeted approach to assess, treat, and improve posture. This article will explore what “healthy” posture looks like, common causes of poor posture, why posture matters, how physical therapists evaluate and treat posture, and strategies you can use at home to maintain good posture.

Functional outcome measures are essential tools in physical therapy, offering quantifiable insights into a patient’s physical abilities and overall health. These tests, along with other evaluation points like the patient’s subjective report, help physical therapists (PTs) evaluate baseline function, identify areas for improvement, and track progress throughout treatment. Here, we explore seven widely used functional outcome measures, including the scoring systems they employ, what they reveal about a patient’s health or movement, and how they shape treatment plans. Our team at EW Motion Therapy uses outcome measures on each patient we see, along with other important evaluation points, so we can get a good idea of what the patient needs to move, feel, and live better. Even if you decide not to get physical therapy with us, it can still be helpful to understand what these tests do the next time you need physical therapy.

Arthritis is a common condition affecting millions worldwide, causing joint pain, stiffness, and reduced mobility. While surgery is sometimes necessary for severe cases, many individuals can find relief through non-surgical treatments. Physical therapy can often be an excellent conservative treatment option for some types of arthritis, depending on symptoms. If you come to EW Motion Therapy with arthritis, your therapist will evaluate the primary ways the condition impacts your daily movement and develop a custom treatment plan tailored to your needs and goals. Even if you seek other types of treatment, it can be important to understand what arthritis is, the types of arthritis, its causes, how it affects joints and causes pain, and the various non-surgical options to manage pain, including the role of physical therapy.

The diaphragm is one of the most essential yet often overlooked muscles in the human body. While many are familiar with muscles like the biceps or quadriceps due to their role in movement, the diaphragm works tirelessly behind the scenes to support one of our most vital functions: breathing. In this article, we’ll explore what the diaphragm is, its role in the body—including its connection to the pelvic floor—and practical tips to ensure it functions properly.

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects many aspects of health, including reproductive, metabolic, and musculoskeletal systems, as well as psychosocial and mental health. While PCOS is primarily managed through endocrinology, physical therapy can play a valuable role in alleviating musculoskeletal symptoms and improving quality of life. In this article, we’ll explore what PCOS is, the symptoms associated with the condition, how physical therapy can help, and how it fits into a broader PCOS treatment plan. With this information, you can decide whether physical therapy is a treatment option you’d like to explore further.

Receiving an osteoporosis diagnosis can feel overwhelming and even scary, but it’s also an opportunity to take proactive steps toward better bone health. In many cases, your favorite activities are still within reach - understanding the condition and taking the right actions can help mitigate its effects and improve your quality of life. This guide covers how osteoporosis is diagnosed, the practical steps to take after a diagnosis, ways to build a support system, and the initial treatment options to consider, including physical therapy.

Baseball is a sport that demands a unique combination of explosive power, precision, endurance, and resilience. Whether you’re a pitcher firing fastballs, a shortstop making quick plays, or an outfielder chasing down fly balls, strength training is a cornerstone of athletic performance and injury prevention. In this article, we’ll explore why strength training is essential for baseball players, the position-specific benefits, how to structure a sport-specific strength program for different phases of the season, and how professional guidance from physical therapy or personal training can elevate your game.