Dance is a captivating form of self-expression where bodies gracefully glide, leap, and twirl through space. Dancers of all levels, from beginners to professionals, dedicate hours to perfecting their craft. However, the beauty of dance often conceals the physical demands it places on the body. To ensure the health and well-being of dancers, a harmonious collaboration between physical therapists and dance instructors is essential. We love working with our dancers at EW Motion Therapy to improve areas their instructors recommend. However, even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore how these two professions unite to support dancers in pursuing artistry.

Participating in sports and physical activities is essential for maintaining a healthy lifestyle. Athletes are admired for their dedication, endurance, and performance on the field. However, beneath the surface, a hidden issue affects many athletes – Relative Energy Deficiency in Sport (RED-S). This condition can significantly impact an athlete's health and performance, but with proper training and the right care team, any athlete can remain healthy and perform at their best. A physical therapist is often a fantastic ally to ensure your body’s tolerance of your sport - we help our athletes at EW Motion Therapy every day to perform at their best according to the demands of their sport. Even if you decide that our physical therapy isn’t right for you, you can still read on as we explore the symptoms of RED-S, who is most affected, the risk factors associated with the condition, and how physical therapy can play a vital role in its management and prevention.

Hip dysplasia is a common orthopedic condition affecting people of all ages. It occurs when the hip joint doesn't develop properly, leading to various symptoms and discomfort. While more severe cases of hip dysplasia may require surgical intervention, physical therapy can often be instrumental in managing pain and increasing mobility. Our team of mobility experts at EW Motion Therapy can assess your movement and develop an individualized treatment plan addressing your needs and goals. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore what hip dysplasia is, its symptoms, surgical interventions, and physical therapy’s crucial role in pre and post-surgery recovery.

Balance is a fundamental aspect of our daily lives, often taken for granted until it declines with age or due to injury. Maintaining balance is essential for everyday tasks, such as walking, climbing stairs, or standing still. Physical therapy is an excellent intervention to help you improve balance in a safe environment, especially if you are at an increased risk of falls - our team helps our clients balance better every day at EW Motion Therapy. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore the importance of balance, highlight some of the best exercises to improve it, and discuss how physical therapy can be a valuable resource in enhancing your stability.

Whether you're a ballet lover or a hip-hop enthusiast, conditioning and strength training are non-negotiable for dancing. They are the secret ingredients that can transform a good dancer into a phenomenal one. But what exactly is conditioning and strength training? And how can dancers incorporate these practices into their routines?

Dance is a physically demanding art form that requires strength, flexibility, and endurance. With the rigors of practice and performances, it's no surprise that dancers often face injuries. However, physical therapy can be a game-changer for dancers, helping them prevent injuries, recover, and enhance their performance. Our team at EW Motion Therapy loves helping dancers ensure their bodies can keep up with the demands of their sport. However, even if you decide that our physical therapy isn’t right for you, you can still learn about common dance injuries, how physical therapy can help, and how treatment plans differ for healthy and injured dancers.

Facing a joint replacement surgery can be a daunting prospect. Whether it's a hip, knee, or shoulder joint, the journey to recovery requires careful planning and preparation. One integral component of this preparation is physical therapy. Before undergoing joint replacement surgery, engaging in physical therapy can significantly impact the procedure’s outcome, aiding in a faster recovery and enhanced overall well-being. We emphasize the importance of pre-op physical therapy to all our patients at EW Motion Therapy, and our team can tailor a treatment plan to help you prepare for your procedure. Even if you decide that our physical therapy doesn’t fit your needs, you can read on as we delve into the importance of physical therapy before joint replacement, highlighting its benefits, role in reducing healing time, and its seamless connection with post-surgery physical therapy.

Sports play a significant role in our lives, promoting physical fitness, teamwork, and competition. Whether played professionally or recreationally, safety is paramount in any sport. One debate that has gained attention in recent years is comparing the injury risks associated with playing on artificial turf versus natural grass. Both playing surfaces serve different purposes, and our team at EW Motion Therapy can assess your movement and tailor treatment no matter which surface you play on the most. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we delve into the differences between these two playing surfaces and how they impact various sports, highlighting the most common injuries in each case.

Fantasy football can be an engaging way for fans to showcase their skills in crafting the ideal team roster over the course of the NFL season. While victory often requires selecting impact players and understanding advanced strategies, there is an unpredictable element out of any fan's control - injuries. Even the most thoroughly researched fantasy roster can be disrupted when a top player suffers an unfortunate injury.

Football, with its exhilarating tackles and fierce competition, has captured the hearts of millions. However, a safety concern often lurks beneath the surface amidst the excitement: concussions. These traumatic brain injuries are unfortunately common in football due to the nature of the sport, even with recent rule changes to mitigate concussion risk. Players, coaches, and parents must understand the potential risk factors behind concussions, the recovery process, and the benefits of physical therapy. Our team at EW Motion Therapy can help athletes with concussion rehab, restoring balance and strength so they can return to the field confident and ready to perform. Even if you decide our physical therapy does not fit your needs, you can still read on to learn about concussions in football and how physical therapy can help with rehab.