Whether you're a ballet lover or a hip-hop enthusiast, conditioning and strength training are non-negotiable for dancing. They are the secret ingredients that can transform a good dancer into a phenomenal one. But what exactly is conditioning and strength training? And how can dancers incorporate these practices into their routines?

Dance is a physically demanding art form that requires strength, flexibility, and endurance. With the rigors of practice and performances, it's no surprise that dancers often face injuries. However, physical therapy can be a game-changer for dancers, helping them prevent injuries, recover, and enhance their performance. Our team at EW Motion Therapy loves helping dancers ensure their bodies can keep up with the demands of their sport. However, even if you decide that our physical therapy isn’t right for you, you can still learn about common dance injuries, how physical therapy can help, and how treatment plans differ for healthy and injured dancers.

Facing a joint replacement surgery can be a daunting prospect. Whether it's a hip, knee, or shoulder joint, the journey to recovery requires careful planning and preparation. One integral component of this preparation is physical therapy. Before undergoing joint replacement surgery, engaging in physical therapy can significantly impact the procedure’s outcome, aiding in a faster recovery and enhanced overall well-being. We emphasize the importance of pre-op physical therapy to all our patients at EW Motion Therapy, and our team can tailor a treatment plan to help you prepare for your procedure. Even if you decide that our physical therapy doesn’t fit your needs, you can read on as we delve into the importance of physical therapy before joint replacement, highlighting its benefits, role in reducing healing time, and its seamless connection with post-surgery physical therapy.

Sports play a significant role in our lives, promoting physical fitness, teamwork, and competition. Whether played professionally or recreationally, safety is paramount in any sport. One debate that has gained attention in recent years is comparing the injury risks associated with playing on artificial turf versus natural grass. Both playing surfaces serve different purposes, and our team at EW Motion Therapy can assess your movement and tailor treatment no matter which surface you play on the most. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we delve into the differences between these two playing surfaces and how they impact various sports, highlighting the most common injuries in each case.

Fantasy football can be an engaging way for fans to showcase their skills in crafting the ideal team roster over the course of the NFL season. While victory often requires selecting impact players and understanding advanced strategies, there is an unpredictable element out of any fan's control - injuries. Even the most thoroughly researched fantasy roster can be disrupted when a top player suffers an unfortunate injury.

Football, with its exhilarating tackles and fierce competition, has captured the hearts of millions. However, a safety concern often lurks beneath the surface amidst the excitement: concussions. These traumatic brain injuries are unfortunately common in football due to the nature of the sport, even with recent rule changes to mitigate concussion risk. Players, coaches, and parents must understand the potential risk factors behind concussions, the recovery process, and the benefits of physical therapy. Our team at EW Motion Therapy can help athletes with concussion rehab, restoring balance and strength so they can return to the field confident and ready to perform. Even if you decide our physical therapy does not fit your needs, you can still read on to learn about concussions in football and how physical therapy can help with rehab.

Pickleball, a sport that combines the best of tennis, badminton, and ping-pong, has taken the recreational world by storm. However, like any physical activity, it's not immune to the risk of injuries. From sprains to strains, players can face a range of challenges. The good news is that physical therapy can play a crucial role in injury prevention, helping players stay on the court and in the game. Our physical therapists at EW Motion Therapy can create a treatment plan that addresses your goals and sets you up for success on the court. Our physical therapy might not fit your needs, but so you can continue to dominate your pickleball game, let's look at some of the most common injuries and how physical therapy can prevent them.

Pickleball, a fun and fast-paced sport that combines elements of tennis, badminton, and ping-pong, has been gaining popularity among people of all ages. As pickleball enthusiasts know, the game demands quick movements, agility, and strategic positioning on the court. Whether you're a casual player or a seasoned competitor, integrating physical therapy into your routine can provide numerous benefits that enhance your performance and help prevent injuries. Our physical therapists at EW Motion Therapy can tailor a treatment plan with sport-specific programming to help address your goals and confidently get you on the court. Our physical therapy might not suit you, but you can still read on to learn ten ways physical therapy can benefit your pickleball game.

A torn Achilles tendon is a common injury, whether you’re an athlete or just regularly exercising, often requiring surgical intervention to repair. The Achilles tendon, a strong band of tissue connecting the calf muscles to the heel bone, plays a pivotal role in mobility, balance, and overall movement. While Achilles repair surgery is an effective solution, it is just the beginning of the recovery journey. Enter physical therapy, a crucial companion to pre- and post-surgery phases. Our team at EW Motion Therapy is well acquainted with the needs and goals of someone with an Achilles injury, and we can tailor your treatment plan with sport-specific programming to help you return to your favorite activities. Our physical therapy might not suit you, but you can read on as we delve into:

In today's fast-paced world, where many spend hours hunched over screens and smartphones, maintaining proper posture and other body mechanics often takes a back seat. Unbeknownst to many, poor posture can lead to various health issues, with chronic pain being one of the most debilitating consequences. However, the good news is that these two seemingly unrelated factors are intimately connected, and physical therapy can provide a path to improved body mechanics, better posture, and chronic pain relief. We always do postural assessments on our patients at EW Motion Therapy, as good posture is vital for healthy movement. Even if you decide not to do physical therapy with us, you can still read on as we discuss how posture and chronic pain are related, other body mechanics that can worsen chronic pain, and how physical therapy can help.