Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, enhanced mood, and increased endurance. However, progressing from occasional runs to consistent, longer, and faster runs requires careful planning and a strategic approach to avoid overtraining and injury. This guide provides actionable tips on progressing to consistent running, including how to improve your speed and endurance and highlighting the unique roles of personal training and physical therapy in helping you run for a lifetime.

Knee replacement surgery, also known as knee arthroplasty, is a standard procedure for individuals suffering from severe knee pain and mobility issues, often due to arthritis or injury. While the surgery aims to restore function and reduce pain, it's not uncommon for patients to experience a decline in balance during the recovery process. We love walking alongside our patients at EW Motion Therapy through every stage of a knee replacement, from preparing for the procedure to every aspect of recovery. Even if you decide that our services don’t fit your needs, it’s still important to understand why this balance decline occurs, the safety considerations during recovery, and how physical therapy can help. This information is crucial for a smooth rehabilitation journey.

Fractures are common injuries that can occur due to trauma, falls, accidents, or even as a result of weakened bones from conditions like osteoporosis. Regardless of the cause, fractures can significantly disrupt daily life, causing pain, immobility, and a need for extensive rehabilitation. Physical therapy plays a crucial role in recovery, helping patients regain strength, mobility, and function. While we can conservatively treat certain types of fractures at EW Motion Therapy, even if your fracture requires surgery, your therapist will help you prepare for surgery and recover after - we are with you every step of the way. If this sounds like the right treatment plan for you, read on as we explore the most common fracture symptoms, the types of fractures physical therapists can treat, and the elements of a typical treatment plan to help guide you on your path to recovery.

Shoulder injuries are a frequent concern among tennis players, often hindering performance and leading to extended periods away from the court. Understanding the nature of these injuries, why they occur, and how to effectively address them is crucial for tennis players of all levels. Physical therapy can be an excellent treatment option for tennis players, whether recovering from an injury or wanting to prevent them better - we consider it a privilege to help our tennis players with these efforts at EW Motion Therapy. Even if you decide that our services don’t fit your needs, this article will explore the most common shoulder injuries in tennis players, why they are so prevalent, and how physical therapy plays a vital role in both recovery and prevention.

Dance is a dynamic art form that demands strength, flexibility, and control. Among the many elements that define a dancer's skill, extension stands out as a critical component, especially in styles like ballet, jazz, and contemporary dance. Improving extension can elevate a dancer's performance, allowing them to create visually stunning lines and shapes with their bodies. In this article, we will delve into what extension is, why it is important for dancers, the consequences of inadequate extension, and how physical therapy can support dancers in achieving optimal extension.

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It's often surrounded by misconceptions that can lead to a lack of proper care and prevention. Addressing these myths is crucial for understanding the reality of osteoporosis and taking proactive steps to maintain bone health. We love helping our clients with osteoporosis at EW Motion Therapy build strength and maintain independence through customized physical therapy and personal training programs. Even if you decide that our services don’t fit your needs, it’s still essential to debunk six common myths about osteoporosis, shedding light on the truth behind this condition.

Osteoporosis is a common but often misunderstood condition that affects millions of people worldwide. It is characterized by the weakening of bones, making them fragile and more likely to break. Understanding osteoporosis is crucial for both prevention and management, especially as it tends to progress silently until a fracture occurs. Physical therapy and personal training are often vital parts of an osteoporosis treatment plan - we have both of these programs in-house at EW Motion Therapy, where we prioritize a seamless continuum of treatment. Even if you decide that our services don’t fit your needs, you can still read on to explore osteoporosis in detail, including its causes, how it can impact daily life, who is most at risk, and the best treatment options available, with a deep dive into the aspects of a physical therapy treatment plan.

Spondylolysis, a stress fracture in the lumbar vertebra known as the pars interarticularis, is a significant concern for adolescent athletes. This injury, often referred to as a pars defect or pars fracture, is prevalent among young athletes engaged in sports that involve repetitive lumbar spine motions. Early identification and treatment are crucial to prevent the progression of this condition and to ensure the athlete’s long-term spinal health.

Strength training is a cornerstone of fitness, and for many, the primary goal is to get stronger. A common belief is that simply adding more weight to your exercises will naturally increase strength. While this holds some truth, the relationship between adding weight and gaining strength is more nuanced. In this article, we’ll explore whether adding weight in the gym truly increases strength, delve into the principle of progressive overload, discuss the various factors that influence strength gains, and explain how physical therapy can be a valuable tool in your journey to becoming stronger.

The feeling of being overwhelmed by life is so familiar we have come up with multiple names to describe it - burning the candle at both ends, running on fumes, or in the South, you’re running around like a chicken with its head cut off. Everyone, especially athletes, deals with this feeling at some point in their life. Being an athlete is not just about excelling in your sport; it involves balancing various aspects of life, including academics and personal activities. For student-athletes, managing time between rigorous training sessions, schoolwork, and other commitments can be challenging.