A joint replacement surgery is a major procedure, and your body needs ample time after to recover. After surgery, your next step is to ensure you are doing the best things for your body so that you can return to the activities you love as soon as possible. But how do you know you are doing the right things? What can you do to help yourself recover in a timely manner?

There are many things you can do during pregnancy to help yourself and your baby stay happy and healthy. Eating nutritious foods, getting a healthy amount of sleep, and avoiding large amounts of caffeine and alcohol can all help your body support the baby and give them the nutrients they need. Many women wish to improve or maintain their personal fitness during pregnancy, but there has been some debate about whether it is safe for the baby. So what exercise can you do?

We all fell when we were kids. Running on the playground, riding a scooter or bike, or even just walking across a flat surface, every kid has a fall where they scrape a knee or elbow and sometimes are a little sore afterward. When I had scrapes as a kid, my mom would sometimes give me an ice pack to hold onto the area so it wouldn’t be so sore. However, not every incident or ailment is that simple. Usually, ice or heat can help anything feel better, but not if you choose the wrong one. So when should you select ice, and when should you choose heat?

When you start a new exercise program, it can take a while to start seeing results. If you stay consistent while not pushing yourself beyond what you can handle, over time, you will feel better and improve your fitness. You logically know when you start a fitness program that you will not lose ten pounds on the first day - true progress that lasts takes time to build, but if you are investing in yourself, it is always worth it.

There are many things you need to think about before you have joint replacement surgery. You may need to let your boss know how many days you’ll be out, find someone to take the kids to soccer practice, and figure out many other logistics. One component of surgery preparation that should never go overlooked is preparing your body for the procedure. So, what exercises should you do so that your body is ready to undergo the procedure and recover well?

When you need relief from pain or a condition, the titles of different practitioners can be confusing. When you need hands-on therapy to address pain or promote relaxation, it is essential to see the right person. So should you see a physical therapist or a massage therapist for your treatment? Which one is best equipped with the knowledge and skill to help you feel better?

When you need treatment for an injury or condition, the titles of different practitioners can be confusing. When it comes to skilled therapy, it is important to see the right person, and it is very easy to mix up primary roles. There are great practitioners in both fields, but one might be slightly more suited to the particular ailment you are facing. So should you see a physical therapist or an occupational therapist for your treatment?

When you need treatment for an injury or condition, the titles of different practitioners can be confusing. When it comes to skilled therapy, it is essential to see the right person, and it is very easy to mix up primary functions. So should you see a physical therapist or a chiropractor for your treatment? Which one treats your condition and is best equipped with the knowledge to help you feel better?

Physical therapy can be an excellent service for recovering from an injury, chronic pain, or surgery, as well as improving your mobility and strength. When paying for physical therapy, many patients use their health insurance because it can typically lower the overall cost of your treatment. But what if you need or want physical therapy but do not have health insurance? You may worry about how to afford it, especially if you need it to recover from an injury or invasive procedure.

When you take your car into a repair shop, the mechanic will ask you a few questions. They will probably ask what happened and what exactly needs to be fixed. But the one question a mechanic will never ask you is why you need your car to be fixed. The answer, of course, is implied: cars are essential to our lives, and we need them to be fully operational at all times.