When you or a loved one is diagnosed with Parkinson’s disease, you probably have questions about the treatments available. Your doctor might have recommendations on additional therapies to help you or your loved one stay active, including physical therapy. So how is physical therapy different for Parkinson’s patients? How can it help them move better and improve their quality of life?

When you or a loved one is diagnosed with Parkinson’s, it is easy to feel nervous for the future. You probably have many questions to ask your doctor, and you may even wonder how you will be able to continue the activities you love. While your movement may become progressively limited over time, there are still things that you or your loved one can do to help slow the progression and keep you moving.

When you have an injury and want relief, it can be challenging to narrow down your options. Many communities have a plethora of options for physical therapy, and Trussville is no exception. Just about a half-hour drive from downtown Birmingham, Trussville has become a thriving community, with many locally-owned and operated businesses. With so many choices of clinics in the area, how do you decide which one to visit for your physical therapy treatment?

Editor's note: The author would like to thank Jesse Douglas and Amanda Krumrie for their contribution to this article.

There are many different reasons someone could get a headache. But before anyone can be treated for a headache, the nature of that headache must be known. For example, stress can contribute to a headache if your reaction to stress is to tighten the muscles that support your head position. We commonly refer to these as tension headaches, but there are many other reasons you may have a headache. So how do you know you are pursuing the best treatment for your headaches?

Hardly anyone is better acquainted with bad posture than office workers. With long hours sitting at a desk, and ergonomics that are usually less than ideal, it is easy for any office worker to end their day with back pain and tired eyes. It is said that sitting is the new smoking, and that is partially true - sitting for longer periods of time during your day can cause tension in your upper back and shoulders. It can also make you more prone to health problems. But when you have to be at your desk for eight hours of the day, what can you do to help improve your posture?

A joint replacement surgery is a major procedure, and your body needs ample time after to recover. After surgery, your next step is to ensure you are doing the best things for your body so that you can return to the activities you love as soon as possible. But how do you know you are doing the right things? What can you do to help yourself recover in a timely manner?

There are many things you can do during pregnancy to help yourself and your baby stay happy and healthy. Eating nutritious foods, getting a healthy amount of sleep, and avoiding large amounts of caffeine and alcohol can all help your body support the baby and give them the nutrients they need. Many women wish to improve or maintain their personal fitness during pregnancy, but there has been some debate about whether it is safe for the baby. So what exercise can you do?

We all fell when we were kids. Running on the playground, riding a scooter or bike, or even just walking across a flat surface, every kid has a fall where they scrape a knee or elbow and sometimes are a little sore afterward. When I had scrapes as a kid, my mom would sometimes give me an ice pack to hold onto the area so it wouldn’t be so sore. However, not every incident or ailment is that simple. Usually, ice or heat can help anything feel better, but not if you choose the wrong one. So when should you select ice, and when should you choose heat?

When you start a new exercise program, it can take a while to start seeing results. If you stay consistent while not pushing yourself beyond what you can handle, over time, you will feel better and improve your fitness. You logically know when you start a fitness program that you will not lose ten pounds on the first day - true progress that lasts takes time to build, but if you are investing in yourself, it is always worth it.