Anterior cruciate ligament (ACL) injuries are among the most common and severe injuries experienced by athletes and physically active individuals. These injuries can significantly impact mobility, physical performance, and overall quality of life. At their worst, they can cancel an athlete’s entire season or prevent them from getting a scholarship. We love helping our athletes at EW Motion Therapy with injury prevention and recovery - ACL tears can happen, but our ultimate goal is getting you back on the field. You may decide that our services at EW don’t fit your needs, but to understand the best ways to prevent ACL injuries, it is essential to review their causes, recognize who is at greater risk, learn how to implement effective prevention strategies, and discuss how physical therapy can aid in both prevention and recovery.

Turf toe is a term that resonates with athletes, particularly those in high-impact sports like football. This seemingly minor injury can significantly impact performance and lead to extended periods of downtime if not properly managed. This article delves into the causes of turf toe, its prevalence among football players, the recovery process, and how physical therapy plays a crucial role in rehabilitation.

Reverse total shoulder replacement is a surgical procedure designed to relieve pain and restore function in the shoulder joint. This innovative surgery has become increasingly popular for patients with specific shoulder conditions that traditional shoulder replacements may not adequately address. Physical therapy is a crucial part of preparing for the procedure and recovering afterward - our team at EW Motion Therapy works with surgical patients daily to restore function and range of motion. Even if you decide that our physical therapy isn’t right for you, you can still read this article as we explore what reverse total shoulder replacement entails, who can benefit the most from it, the average recovery timeline, and the crucial role physical therapy plays before and after the surgery.

Authors and philosophers alike have pondered the true meaning of success for centuries. Most have concluded that success is multi-faceted - you can make a good living, but it becomes empty if it comes at the expense of your happiness or fulfillment. The luckiest people find joy in whatever they choose to do with their lives and can also provide for their families and team members - who doesn’t want to make money doing what they love?

Cortisol, often referred to as the "stress hormone," plays a pivotal role in the body's ability to manage stress and maintain overall health. While its name might imply negativity, cortisol is essential for various bodily functions. Regular physical activity is a great way to maintain healthy cortisol levels - we love helping our clients reduce pain and improve mobility so they can maintain an active, healthy lifestyle. Even if you decide that our services don’t fit your needs, you can still read this article as we explore what cortisol is, its primary purpose, factors that influence its levels, the consequences of elevated cortisol, and strategies to maintain healthy cortisol levels.

Dislocating a joint is a painful and often alarming experience. Understanding what to do in this situation, recognizing the symptoms, and knowing the differences between a dislocation and subluxation can make a significant difference in your recovery process. Professional treatment and rehabilitation are crucial for a full recovery after a dislocation. Once the joint is realigned, your doctor may recommend physical therapy to restore range of motion, strength, and stability. Physical therapists can tailor exercises to your specific needs, ensuring that the joint heals properly and reducing the risk of future dislocations - we do this for our patients daily at EW Motion Therapy. In this comprehensive guide, we'll cover exactly what to do after you dislocate or subluxate a joint, provide short and long-term treatment options, and explain how physical therapy can aid your recovery.

Overactive bladder (OAB) is a condition that affects millions of people worldwide, causing a sudden urge to urinate that can be difficult to control. While it shares some symptoms with incontinence, OAB is a distinct condition with its own set of challenges and treatment options. In this article, we'll explore the differences between overactive bladder and incontinence, the negative effects of OAB, various treatment options available, and how pelvic floor physical therapy can play a crucial role in managing this condition.

H.G. Wells once said, “We must not allow the clock and the calendar to blind us to the fact that each moment is a miracle and a mystery.” It’s easy to get caught up in our day-to-day routine and come to feel that our lives are mundane. But have you ever had a moment in life when you stopped and realized how special it was? Whether you work in an office, on a construction site, or are in the medical field, whatever you’re doing has a purpose and a plan that is far beyond the ordinary.

Compression fractures, while less commonly discussed than other types of fractures, can significantly impact one’s quality of life, particularly in older adults. Understanding what makes these fractures unique, their causes, symptoms, and available treatment options is crucial for effective management and recovery. Physical therapy is often essential in managing the symptoms of compression fractures - our team at EW Motion Therapy can create treatment plans to reduce pain, improve mobility, and help you return to your favorite activities. Even if you decide that our services don’t fit your needs, you can still read this article as we explore compression fractures in detail, with a particular focus on how physical therapy can play a pivotal role in the healing process.

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and swelling in the joints. While it might seem counterintuitive to exercise when experiencing joint pain, regular physical activity is one of the most effective ways to manage arthritis symptoms. Exercise can improve joint function, increase flexibility, and reduce pain, making it easier for individuals with rheumatoid arthritis or osteoarthritis to carry out their daily activities.