Dance is a dynamic art form that demands strength, flexibility, and control. Among the many elements that define a dancer's skill, extension stands out as a critical component, especially in styles like ballet, jazz, and contemporary dance. Improving extension can elevate a dancer's performance, allowing them to create visually stunning lines and shapes with their bodies. In this article, we will delve into what extension is, why it is important for dancers, the consequences of inadequate extension, and how physical therapy can support dancers in achieving optimal extension.

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It's often surrounded by misconceptions that can lead to a lack of proper care and prevention. Addressing these myths is crucial for understanding the reality of osteoporosis and taking proactive steps to maintain bone health. We love helping our clients with osteoporosis at EW Motion Therapy build strength and maintain independence through customized physical therapy and personal training programs. Even if you decide that our services don’t fit your needs, it’s still essential to debunk six common myths about osteoporosis, shedding light on the truth behind this condition.

Osteoporosis is a common but often misunderstood condition that affects millions of people worldwide. It is characterized by the weakening of bones, making them fragile and more likely to break. Understanding osteoporosis is crucial for both prevention and management, especially as it tends to progress silently until a fracture occurs. Physical therapy and personal training are often vital parts of an osteoporosis treatment plan - we have both of these programs in-house at EW Motion Therapy, where we prioritize a seamless continuum of treatment. Even if you decide that our services don’t fit your needs, you can still read on to explore osteoporosis in detail, including its causes, how it can impact daily life, who is most at risk, and the best treatment options available, with a deep dive into the aspects of a physical therapy treatment plan.

Spondylolysis, a stress fracture in the lumbar vertebra known as the pars interarticularis, is a significant concern for adolescent athletes. This injury, often referred to as a pars defect or pars fracture, is prevalent among young athletes engaged in sports that involve repetitive lumbar spine motions. Early identification and treatment are crucial to prevent the progression of this condition and to ensure the athlete’s long-term spinal health.

Strength training is a cornerstone of fitness, and for many, the primary goal is to get stronger. A common belief is that simply adding more weight to your exercises will naturally increase strength. While this holds some truth, the relationship between adding weight and gaining strength is more nuanced. In this article, we’ll explore whether adding weight in the gym truly increases strength, delve into the principle of progressive overload, discuss the various factors that influence strength gains, and explain how physical therapy can be a valuable tool in your journey to becoming stronger.

The feeling of being overwhelmed by life is so familiar we have come up with multiple names to describe it - burning the candle at both ends, running on fumes, or in the South, you’re running around like a chicken with its head cut off. Everyone, especially athletes, deals with this feeling at some point in their life. Being an athlete is not just about excelling in your sport; it involves balancing various aspects of life, including academics and personal activities. For student-athletes, managing time between rigorous training sessions, schoolwork, and other commitments can be challenging.

Anterior cruciate ligament (ACL) injuries are among the most common and severe injuries experienced by athletes and physically active individuals. These injuries can significantly impact mobility, physical performance, and overall quality of life. At their worst, they can cancel an athlete’s entire season or prevent them from getting a scholarship. We love helping our athletes at EW Motion Therapy with injury prevention and recovery - ACL tears can happen, but our ultimate goal is getting you back on the field. You may decide that our services at EW don’t fit your needs, but to understand the best ways to prevent ACL injuries, it is essential to review their causes, recognize who is at greater risk, learn how to implement effective prevention strategies, and discuss how physical therapy can aid in both prevention and recovery.

Turf toe is a term that resonates with athletes, particularly those in high-impact sports like football. This seemingly minor injury can significantly impact performance and lead to extended periods of downtime if not properly managed. This article delves into the causes of turf toe, its prevalence among football players, the recovery process, and how physical therapy plays a crucial role in rehabilitation.

Reverse total shoulder replacement is a surgical procedure designed to relieve pain and restore function in the shoulder joint. This innovative surgery has become increasingly popular for patients with specific shoulder conditions that traditional shoulder replacements may not adequately address. Physical therapy is a crucial part of preparing for the procedure and recovering afterward - our team at EW Motion Therapy works with surgical patients daily to restore function and range of motion. Even if you decide that our physical therapy isn’t right for you, you can still read this article as we explore what reverse total shoulder replacement entails, who can benefit the most from it, the average recovery timeline, and the crucial role physical therapy plays before and after the surgery.

Authors and philosophers alike have pondered the true meaning of success for centuries. Most have concluded that success is multi-faceted - you can make a good living, but it becomes empty if it comes at the expense of your happiness or fulfillment. The luckiest people find joy in whatever they choose to do with their lives and can also provide for their families and team members - who doesn’t want to make money doing what they love?