Cortisol, often referred to as the "stress hormone," plays a pivotal role in the body's ability to manage stress and maintain overall health. While its name might imply negativity, cortisol is essential for various bodily functions. Regular physical activity is a great way to maintain healthy cortisol levels - we love helping our clients reduce pain and improve mobility so they can maintain an active, healthy lifestyle. Even if you decide that our services don’t fit your needs, you can still read this article as we explore what cortisol is, its primary purpose, factors that influence its levels, the consequences of elevated cortisol, and strategies to maintain healthy cortisol levels.

Dislocating a joint is a painful and often alarming experience. Understanding what to do in this situation, recognizing the symptoms, and knowing the differences between a dislocation and subluxation can make a significant difference in your recovery process. Professional treatment and rehabilitation are crucial for a full recovery after a dislocation. Once the joint is realigned, your doctor may recommend physical therapy to restore range of motion, strength, and stability. Physical therapists can tailor exercises to your specific needs, ensuring that the joint heals properly and reducing the risk of future dislocations - we do this for our patients daily at EW Motion Therapy. In this comprehensive guide, we'll cover exactly what to do after you dislocate or subluxate a joint, provide short and long-term treatment options, and explain how physical therapy can aid your recovery.

Overactive bladder (OAB) is a condition that affects millions of people worldwide, causing a sudden urge to urinate that can be difficult to control. While it shares some symptoms with incontinence, OAB is a distinct condition with its own set of challenges and treatment options. In this article, we'll explore the differences between overactive bladder and incontinence, the negative effects of OAB, various treatment options available, and how pelvic floor physical therapy can play a crucial role in managing this condition.

H.G. Wells once said, “We must not allow the clock and the calendar to blind us to the fact that each moment is a miracle and a mystery.” It’s easy to get caught up in our day-to-day routine and come to feel that our lives are mundane. But have you ever had a moment in life when you stopped and realized how special it was? Whether you work in an office, on a construction site, or are in the medical field, whatever you’re doing has a purpose and a plan that is far beyond the ordinary.

Compression fractures, while less commonly discussed than other types of fractures, can significantly impact one’s quality of life, particularly in older adults. Understanding what makes these fractures unique, their causes, symptoms, and available treatment options is crucial for effective management and recovery. Physical therapy is often essential in managing the symptoms of compression fractures - our team at EW Motion Therapy can create treatment plans to reduce pain, improve mobility, and help you return to your favorite activities. Even if you decide that our services don’t fit your needs, you can still read this article as we explore compression fractures in detail, with a particular focus on how physical therapy can play a pivotal role in the healing process.

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and swelling in the joints. While it might seem counterintuitive to exercise when experiencing joint pain, regular physical activity is one of the most effective ways to manage arthritis symptoms. Exercise can improve joint function, increase flexibility, and reduce pain, making it easier for individuals with rheumatoid arthritis or osteoarthritis to carry out their daily activities.

If you’re dealing with pain, you might be unsure whether to keep moving or rest. Rest seems like the most comfortable option in some cases, and immediately after an injury, rest is essential for optimal recovery. However, appropriate gentle movement can actually help you heal faster and remain more active during the healing process. Understanding the role of movement in managing pain is crucial for your recovery and overall well-being. A physical therapist is often an essential member of your care team when approaching pain - we love helping our clients at EW Motion Therapy move safely and pain-free, whatever that looks like for them. While our physical therapy might not suit your needs, you can still read this article as we explore why movement can either alleviate or exacerbate pain, how to determine if you should move through pain, and how physical therapy can aid in recovery and pain reduction.

As we age, maintaining physical health and mobility becomes increasingly important. One effective and enjoyable way for older adults to stay active is through aquatic therapy and swimming. These activities offer a range of benefits, from improving cardiovascular health to reducing joint pain. We recommend swimming when applicable for our clients at EW Motion Therapy, especially for those who need to build strength without stressing joints. You may decide that our physical therapy doesn’t fit your needs. However, you can still read this article as we explore the advantages of aquatic therapy and swimming for older adults, compare specific options for aquatic therapy, discuss safety considerations, and explain how aquatic therapy can be integrated with physical therapy.

Tendonitis, also spelled as tendinitis, is a common condition characterized by inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. This condition can cause pain, tenderness, and mild swelling at the nearest joint. It can occur in various parts of the body, particularly in areas where tendons are subjected to repeated stress or overuse. Whether you have acute tendonitis or long-term overuse tendinosis, physical therapy can be a valuable treatment option for the condition, no matter where it occurs in the body. Our team at EW Motion Therapy can help create an individualized treatment plan for any type of tendonitis, keeping your goals in mind and helping you return to the activities you love. Whether you choose EW for your physical therapy or not, you can still read this article as we explore the different types of tendonitis, common symptoms, risk factors, treatment options, and the role of physical therapy in managing the condition.

Baseball is a beloved sport enjoyed by millions worldwide, but like any sport, it comes with its risks. Understanding the most common baseball injuries, their causes, symptoms, and recovery times can help players stay healthy and on the field. Moreover, physical therapy plays a crucial role in preventing these injuries and aiding in recovery. We will discuss six primary injuries baseball players can incur: