In an article for Forbes Magazine, Mark C. Perna discusses the value of failure in our lives, as much as we try to avoid it. He says,

Ankle sprains are among the most common injuries, impacting countless individuals regardless of their level of physical activity. Grade 1 ankle sprains are mild but require appropriate attention and care to ensure a quick and effective recovery. A Grade 1 ankle sprain occurs when there is slight stretching and damage to the ankle’s ligaments, typically the anterior talofibular ligament. Unlike more severe sprains, Grade 1 sprains do not involve significant tearing and are characterized by mild pain, swelling, tenderness, and possible instability.

Flexibility, often associated with images of yogis twisting into pretzel-like poses or athletes bending effortlessly, is critical to physical health and wellness. It's not just about achieving impressive stretches; it's a vital component of our daily lives, influencing how we move, our susceptibility to injuries, and our overall physical capabilities. We love helping our clients at EW Motion Therapy increase flexibility, whether they are a gymnast or a grandmother wanting to join her grandkids in their favorite activities. Even if you decide that our services don’t fit your needs, you can still read on as we dive into the science behind flexibility, understand the factors influencing it, and explore ways to enhance it, including the role of physical therapy.

EW Motion Therapy has been serving the greater Birmingham area since 1999, and we are proud of our legacy as a company. We have helped thousands of patients/clients reach their goals, and we consider it a privilege to do this every single day at our six clinics. But I’m sure you’re wondering: who are the people behind this whole operation? How did the company start? Well, sit back and relax, grab a cold drink, and I will tell you the entire story.

Navigating the complexities of hip-related surgeries can be challenging, especially when considering options like labrum repair and total hip replacement. These procedures cater to different hip conditions and offer distinct approaches to improving hip function and relieving pain. We love helping our patients at EW Motion Therapy prepare for and recover from surgery with individualized treatment plans and continual collaboration with surgeons. Even if you decide that our services don’t fit your needs, you can still read this comprehensive guide, where we'll delve into the intricacies of these procedures, compare their recovery processes, and explore how physical therapy can be a vital component of both pre and post-surgery.

Plantar fasciitis, a common ailment affecting the foot, can significantly impact your daily life, limiting mobility and causing discomfort. For those seeking relief, dry needling has emerged as a promising treatment, especially when combined with physical therapy. We have many physical therapists at EW Motion Therapy who are certified in dry needling, and they may suggest it as part of your treatment. You may decide that our services don’t fit your needs, but you can still read on as we discuss plantar fasciitis, explore the potential of dry needling, and examine how it works with physical therapy to manage this condition effectively.

When dealing with chronic neck pain or spinal issues, understanding your surgical options is crucial. Two standard procedures, cervical fusion and discectomy, are often considered. Your medical care team can help you determine which procedure is best for you, and to help prepare for the procedure and recover, a physical therapist is often a crucial member of this team. We love helping our patients at EW Motion Therapy prepare for and recover from surgery with individualized treatment plans and continual collaboration with surgeons. Even if you decide that our services don’t fit your needs, you can still read this comprehensive guide as we explore the differences between these procedures, their recovery timelines, and how physical therapy plays a vital role in pre- and post-surgical care.

Shoulder injuries can significantly impact your daily life, making even simple tasks challenging. Pain and stiffness can cause a lack of mobility, but this is not something to ignore - sometimes shoulder surgery is the best solution for severe injuries. Understanding the differences between rotator cuff and labrum repair is vital for anyone facing shoulder surgery. Our team at EW Motion Therapy helps our patients prepare for and recover from multiple types of shoulder surgeries, and we help you return to your favorite activities. Even if you decide not to do physical therapy with us, if you are facing the possibility of shoulder surgery, read on to learn the specifics of each procedure, average recovery timelines, and the crucial role of physical therapy in both pre-and post-operative care.

Swimming, a sport celebrated for its low-impact nature and comprehensive health benefits, is not immune to the risks of injury. Athletes, both amateur and professional, often seek physical therapy to address various issues arising from their sport. Understanding the common reasons swimmers turn to physical therapy and the potential treatment plans is crucial for a swift and effective return to the water. We consider it a privilege to assist our athletes at EW Motion Therapy with returning to their sport or improving performance. But even if you decide that our services do not fit your needs, you can still read on as we discuss common injuries in swimmers, potential elements of a physical therapy plan, and proactive measures to prevent future injuries.

Swimming, widely recognized for its health benefits and low-impact nature, remains a popular sport and recreational activity. However, like any physical activity, it is not without its risks. Swimmers, whether professionals or enthusiasts are susceptible to specific injuries. Understanding these injuries, their causes, symptoms, and effective treatment plans is crucial for prevention and recovery, ensuring swimmers enjoy the water safely and comfortably. Physical therapy is often great for swimmers dealing with pain or mobility restrictions in the water - we have many team members here at EW Motion Therapy who have worked with swimmers and understand the unique demands of your sport. But even if you decide physical therapy isn’t the best treatment plan for you, you can still read on as we discuss the most common injuries swimmers can incur and the best treatment plans for each.