Surgical interventions often come with an inevitable recovery period, whether minor or major. However, there is a proactive approach that can significantly influence surgical outcomes: prehabilitation, or prehab. Prehab involves preparing the body for surgery through a tailored exercise and health regimen, primarily physical therapy. We love helping our patients at EW Motion Therapy prepare their bodies and minds for surgery, getting clear on expectations, and assuaging their fears. You may decide that our services don’t fit your needs. However, you can still read this article as we explore the importance of prehab before surgery, the critical components of an effective prehab program, and how prehab seamlessly coordinates with rehabilitation (rehab) post-surgery to enhance overall recovery.

Walking is a fundamental activity that we often take for granted. However, the speed at which we walk, known as gait speed, can provide valuable insights into your overall health. Especially as we age and fall risk becomes more of a problem, a consistent gait speed is vital to independence and healthy movement. At EW Motion Therapy, our balance specialists can create a personalized treatment plan to address your mobility concerns and help you move independently. Even if you decide that our services don’t fit your needs, you can still read on as we delve into the importance of gait speed, its correlation with health, methods to improve it at home, and the role of physical therapy in enhancing gait speed.

Tennis elbow, or lateral epicondylitis, is a type of tendonitis that affects not just tennis players but a wide range of individuals. It is characterized by pain and tenderness on the outside of the elbow, which can significantly impact one's ability to perform daily tasks or engage in sports. We consider it a privilege to help our athletes at EW Motion Therapy combat conditions like tennis elbow so they can continue to play the sport they love pain-free. Even if you decide that our physical therapy isn’t right for you, we will delve into why tennis elbow is so prevalent among tennis players in this article. We’ll also cover who else can be affected, the common causes and symptoms, its impact on a tennis player's game, and how physical therapy can be effective.

As we age, maintaining our physical health becomes increasingly crucial. Two key components that often get overlooked are strength and power. While they are sometimes used interchangeably, they represent distinct aspects of our physical capabilities. Understanding the differences between strength and power, recognizing their importance, and knowing how to preserve and enhance them can significantly improve quality of life. Physical therapy is often a valuable asset in safely improving strength and power in older adults - we love helping our older patients do this every day at EW Motion Therapy through an individualized care plan. Even if you decide that our physical therapy doesn’t fit your needs, you can still read on to learn about the importance of strength and power as you age.

High-intensity interval training (HIIT) has become a popular fitness trend among individuals looking for effective, efficient workouts. Known for its vigorous activity bursts interspersed with short recovery periods, HIIT is praised for its numerous health benefits and time-saving format. However, just like any exercise program, it is vital to approach it with caution to reduce the risk of injury. A physical therapist can be an excellent ally to improve mobility and help with specific HIIT movements - we love helping our HIIT lovers at EW Motion Therapy do this every day. You can read this article to explore what HIIT involves, what you might expect from a class, its primary benefits, potential risks, and how physical therapy can enhance your HIIT experience and overall wellness.

Running a 5K can be an exhilarating challenge, whether you're a seasoned runner or a beginner. The journey from the initial decision to participate in a race through the preparation phase to the recovery period involves both physical and mental readiness. A physical therapist can be an invaluable guide in preparing and training for a race, offering personalized advice and techniques to enhance your performance and prevent injuries. At EW Motion Therapy, we are dedicated to helping runners like you reach their goals while staying injury-free. Even if you don’t choose our services, this guide is here to offer practical tips for each stage of your 5K journey, highlighting how physical therapy can be a game-changer in enhancing your running performance and recovery.

Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where the top of the femur (the ‘ball’) makes contact with the acetabulum (the ‘socket’), causing joint pain. This often occurs due to an irregular shape of one of the hip bones, leading to friction that damages the labrum, the soft tissue surrounding the joint. In this guide, we'll explore the causes, symptoms, and potential treatments for hip impingement to help you better understand this condition and find relief from its discomfort.

CrossFit, a high-intensity fitness regimen that encompasses elements from various sports and types of exercise, has surged in popularity worldwide. It appeals to those seeking a dynamic and challenging workout, promising improvements in strength, endurance, and overall physical fitness. However, the very nature of CrossFit - involving complex movements performed at high intensities - can expose athletes to the risk of injury. This is where physical therapy comes into play, serving as a crucial resource for not only rehabilitation but also for injury prevention and performance enhancement. We love helping our athletes in all these areas at EW Motion Therapy - our team considers it a privilege to serve as encouragers and allies in their fitness journey. Even if you decide that our services don’t fit your needs, you can read on as we explore why CrossFit athletes may need physical therapy, identify the most common injuries within this community, and discuss how physical therapy treatment plans are uniquely tailored to support the CrossFit athlete's journey back to their peak condition.

Living with a limp can pose unique challenges to staying active, but it doesn't mean you have to give up on leading a healthy and fulfilling lifestyle. Understanding the underlying causes of a limp, how to adapt your exercise routine, and the crucial role of physical therapy can empower you to stay active and maintain your well-being. This guide aims to provide you with the knowledge and tools needed to navigate the complexities of staying active with a limp, ensuring that you make well-informed decisions for your health.

Recovering from a musculoskeletal injury can be challenging for anyone who loves to stay active. It's a period marked by frustration, as the limitations imposed by injury directly conflict with your fitness goals. However, it's crucial to understand that staying active during recovery, when done correctly, not only aids in healing but also maintains your fitness levels. We love helping our patients at EW Motion Therapy stay active during recovery, and our team can tailor treatment plans specifically to your injury and needs. Even if you decide that our physical therapy isn’t right for you, you can still read on as we explore how to adapt your fitness routine safely, the risks of not adjusting your workouts, and the pivotal role physical therapy plays in your recovery journey.