Have you ever worked hard to get something but didn’t get the results you wanted? Maybe you studied for weeks for an important test but didn’t get the desired grade. Or you trained to beat your PR in your next race and didn’t quite get there. We all experience this disappointment in some form, especially if you have played sports. Athletes know that even if they work hard in practice, they still might not excel in the game. Even though this disappointment hurts, we all learn over time that you can place your confidence in your hard work.

Ankle injuries are common, affecting people of all ages and backgrounds. Whether you are an athlete, a weekend warrior, or simply going about your daily activities, understanding the various types of ankle injuries, their causes, levels of severity, and effective treatment plans is crucial for quick recovery and prevention of future injuries. Physical therapy is often an instrumental piece of a recovery plan - our ultimate goal is to help our clients at EW Motion Therapy recover and return to their favorite activities. But even if you decide that our physical therapy doesn’t fit your needs, you can still review this comprehensive guide as we delve into the most common ankle injuries, explore their causes, differentiate their severity, and outline the best treatment approaches.

Wrist injuries are prevalent and can range from mild discomfort to severe impairment, impacting daily activities. Understanding the types of wrist injuries, their causes, severity levels, and the most effective treatment plans is crucial for anyone seeking to maintain wrist health or recover from an injury. Physical therapy is often a vital step in rehabilitation and pain management - we love helping our clients at EW Motion Therapy recover from injuries and return to their favorite activities. You may decide that our physical therapy isn’t right for you, but through this comprehensive review, we aim to provide a deep understanding of common wrist injuries, helping you make well-informed decisions about their care and treatment.

Braces have become a go-to solution for many when managing discomfort and enhancing recovery in the wrist and ankle areas. Understanding the benefits and drawbacks of these supportive devices and the best practices for their use is crucial for making informed decisions. Our physical therapists at EW Motion Therapy love helping clients determine whether a brace is the best device for them and how to use it properly. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we delve into the world of wrist and ankle braces, providing comprehensive insights to make choices that align with your wellness goals.

You probably have a pretty busy schedule, right? Work or school, family time, household tasks - it all adds up and seems to never stop. Learning to balance it all is one of the most remarkable feats you can achieve, but it is also one of the most difficult things most of us attempt to do. Some days, you can manage it all pretty well, but on others, it feels like you’re hanging by a thread, and one more unexpected work meeting will send you over the edge.

Choosing between inpatient rehabilitation and outpatient physical therapy is critical for many seeking to improve their health and mobility. Understanding each option’s differences, benefits, drawbacks, and financial aspects is crucial to making an informed decision that aligns with your health needs and lifestyle. This comprehensive guide will delve into these aspects, offering insights into what each path entails and how they can impact your journey to recovery.

Soccer requires a mix of endurance, speed, and agility, engaging both the body and mind in a unique blend of athleticism and strategy. However, the same qualities that make soccer engaging expose players to specific injuries and conditions. That's where physical therapy comes in—a discipline dedicated to healing, restoring function, and building resilience in athletes.

Soccer is a high-intensity sport that involves quick movements, sudden stops, and often physical contact. While the game offers numerous physical and mental health benefits, it also comes with a risk of injuries. Whether you are a professional soccer player or enjoy the game as a weekend warrior, staying informed about common soccer injuries and how to prevent them can make a significant difference. In this article, we'll delve into the most prevalent injuries that soccer players often face and discuss how physical therapy can help rehabilitate and enhance overall athletic performance.

Navigating the world of healthcare and wellness can be complex, especially when you need specialized care. Two professionals you might encounter in your wellness journey are physical therapists and athletic trainers. While they may seem similar at first glance, these two professions differ in many crucial aspects, such as their educational requirements and the conditions they treat. In this comprehensive guide, we'll break down the key distinctions to help you make an educated decision on which professional is best suited to meet your needs.

Women's basketball is an exciting and fast-paced sport loved by many. While the game is incredibly engaging, it also comes with the risk of injuries. This guide will dig into the most common injuries faced by female basketball players, best practices for prevention, and how physical therapy can assist in preventing and treating these injuries.