Overactive bladder (OAB) is a condition that affects millions of people worldwide, causing a sudden urge to urinate that can be difficult to control. While it shares some symptoms with incontinence, OAB is a distinct condition with its own set of challenges and treatment options. In this article, we'll explore the differences between overactive bladder and incontinence, the negative effects of OAB, various treatment options available, and how pelvic floor physical therapy can play a crucial role in managing this condition.

Pregnancy is a transformative journey that brings a myriad of changes to a woman's body. As these changes unfold, maintaining physical fitness becomes crucial not only for the mother's health but also for the baby's well-being. One exercise regimen that has gained significant popularity among expectant mothers is Pilates. Known for its low-impact, controlled movements, Pilates offers numerous benefits during pregnancy, and you don’t need any special equipment to start. At EW Motion Therapy, we have multiple Pilates instructors who have worked with pregnant women in every trimester, and they can tailor a Pilates regimen for your unique needs no matter where you are in your pregnancy. You may decide that our Pilates program doesn’t fit your needs, but you can still read this article as we delve into the benefits of Pilates during pregnancy, how your Pilates practice can be modified by trimester, and provide recommendations on finding the best Pilates instructor.

Pregnancy is a transformative journey, both physically and emotionally. Maintaining a healthy lifestyle becomes paramount as your body undergoes significant changes to nurture a new life. One key component of this lifestyle is cardiovascular exercise, commonly referred to as cardio. Regular cardio during pregnancy offers many benefits, but safe exercise during pregnancy is critical. A physical therapist can be an excellent resource for learning safe exercise practices and maintaining an active lifestyle as pregnancy progresses. Our women’s health specialists at EW Motion Therapy love helping our pregnant moms do this through customized plans and education on safety considerations. Even if you decide that our services don’t fit your needs, it’s essential to understand the safety considerations and complementary exercises to ensure both mother and baby thrive.

Pregnancy is a time of profound change, both physically and emotionally. As the body adapts to nurture and support the growing life within, it's crucial for expectant mothers to maintain a healthy and active lifestyle. Among the various fitness options available, strength training stands out for its numerous benefits during pregnancy. This guide will delve into why strength training is important, explore its benefits, discuss safety considerations, highlight other helpful exercises, and explain how physical therapy can ensure safe prenatal fitness.

Breastfeeding is a beautiful and natural process, but it has challenges. One often overlooked aspect is the mother's posture during breastfeeding. New moms are nursing up to 8 hours a day, and proper posture can significantly impact both the mother's comfort and the baby's ability to latch correctly. In this guide, we'll explore why good posture is essential during breastfeeding, the negative effects of poor posture, simple strategies for maintaining good posture, and how physical therapy can help enhance posture for breastfeeding mothers.

The journey of motherhood is filled with profound changes, not least of which are the physical adjustments your body undergoes following childbirth. No matter how you’ve given birth, the postpartum period is a crucial time for healing and adapting to life with your new baby. Understanding these changes and knowing how to adjust your daily activities can significantly enhance your recovery. Moreover, incorporating physical therapy into your postpartum care can be a game-changer in regaining your strength and health. We consider it a privilege at EW Motion Therapy to walk alongside new moms and help them work towards their goals. You may decide that our services don’t fit your needs, but you can read on to learn about how your daily activities need to be adjusted after you give birth.

Labor is one of the most intense experiences a female’s body can endure. While many mothers say that their baby was worth every hour of discomfort, it’s important to go into giving birth knowing which labor positions might work best for your body and potentially help speed up the process. You can determine this with your OB/GYN and a physical therapist toward the end of your pregnancy - we love helping our expecting mothers at EW Motion Therapy figure out effective, comfortable positions for labor. You may decide that our services don’t fit your needs, but you can still read on to learn more about why labor positioning is important, some positions to try, and how physical therapy can help.

Gestational diabetes is a condition that can affect women during pregnancy, characterized by high blood sugar levels that are first diagnosed during pregnancy. Unlike other types of diabetes, gestational diabetes is not caused by a lack of insulin, but rather by hormonal changes during pregnancy that can make insulin less effective—a condition known as insulin resistance. Understanding this condition, its causes, risk factors, and how to manage it effectively, particularly through exercise, is vital for the health of both mother and baby. Our women’s health team at EW Motion Therapy can create customized exercise programs that are safe during pregnancy and can help keep you active. You may decide that our services don’t fit your needs, but you can still read on to learn about gestational diabetes, how exercise can help reduce your risk of developing the condition, and how physical therapy can be a valuable intervention to keep your exercises safe and effective.

EW Motion Therapy has been serving the greater Birmingham area since 1999, and we are proud of our legacy as a company. We have helped thousands of patients/clients reach their goals, and we consider it a privilege to do this every single day at our six clinics. But I’m sure you’re wondering: who are the people behind this whole operation? How did the company start? Well, sit back and relax, grab a cold drink, and I will tell you the entire story.

Pregnancy is a profound journey that brings about life-changing experiences and significant physical alterations. One of the most notable changes is the transformation in posture. As a mother embraces new life, her body adapts remarkably, often leading to postural adjustments that can persist after birth. Understanding these changes and correcting your posture postpartum is vital for long-term health and comfort. Our women’s health team at EW Motion Therapy loves helping new moms correct their posture so they can get back to their favorite activities and best care for their babies. Even if you decide not to pursue physical therapy with us, let’s explore the effects of pregnancy on posture, the importance of postural correction after childbirth, and the role physical therapy can play in this essential recovery process.