Physical Therapy Blog

Golf is a sport that celebrates precision, control, and finesse rather than brute strength. For many aging golfers, the game offers not only a competitive outlet but also an opportunity for relaxation and camaraderie. However, as the body ages, maintaining the physical fitness needed for optimal performance on the golf course becomes increasingly challenging. By focusing on targeted exercises and incorporating professional guidance, you can ensure your game stays sharp for years to come.

Golf can be an incredibly fulfilling sport, offering a blend of challenge, relaxation, and camaraderie. However, for those looking to enjoy regular rounds of golf without a hefty price tag, budgeting is crucial, especially when it comes to greens fees. While private golf clubs may come with steep initiation fees and monthly dues, public courses are much more affordable and accessible. Still, golfers need to plan for the costs associated with playing on public courses. In this article, we'll explore the average costs of greens fees at public golf courses, membership options, the factors that influence these costs, and some useful tips for budgeting on the course.

Golf is a sport of precision, strategy, and skill, but your physical fitness also plays a crucial role in determining your success on the course. For female golfers, improving areas like strength, flexibility, and endurance can significantly elevate performance. While golf may not seem as physically demanding as other sports, it requires a unique combination of physical and mental attributes best supported by a comprehensive fitness routine. In this article, we'll explore fitness tips for female golfers, focusing on essential areas to enhance their game and how personal training can provide an edge.

Golf is a lifelong sport enjoyed by individuals of all ages, providing not only physical activity but also a chance to connect with nature and fellow enthusiasts. However, as golfers age, they may notice changes in their game that can impact performance and enjoyment. Physical therapy can be a valuable asset for older golfers to better their game - we love helping our golfers at EW Motion Therapy overcome imbalances and keep playing. Even if you decide that our services don’t fit your needs, understanding how aging affects your golf game can help you adapt and continue playing for years to come.

Golf is a sport that offers both physical and mental benefits, yet many women find themselves hesitant to take up the game. Whether it's the fear of stepping onto a traditionally male-dominated course, the perception that golf is an overly complex sport, or the concern of not having the right equipment, these worries can make the prospect of starting golf seem daunting. However, with the right guidance and resources, women can confidently begin their golfing journey and find immense joy and satisfaction in the sport. We love helping our female golfers at EW Motion Therapy build confidence and improve their game so they can enjoy playing for years to come. Even if you decide that our golf program doesn’t fit your needs, you can still read on to learn our tips for any woman looking to get started on the course.

Golf is a sport that demands precision, balance, and a strong connection between mind and body. While much focus is often placed on the shoulders, arms, and core, the role of the hips in a golfer's performance is paramount. The hips are not just passive participants in your swing; they are the engine that drives your power, stability, and overall ability to play the game effectively. Physical therapy is often an excellent treatment option to help golfers get their hips ready to play - we love helping our golfers at EW Motion Therapy play for a lifetime. You may decide that our golf program doesn’t fit your needs, but understanding the importance of hip health can significantly enhance your performance on the course and prevent debilitating injuries that could sideline you for weeks or even months.

Golf, often considered a game of precision and patience, requires various equipment that can significantly impact your performance. Whether you're a seasoned golfer or a beginner, understanding the average prices of golf equipment and knowing when and how to invest in the best gear can help enhance your game without breaking the bank. This guide will provide insights into the costs associated with golf equipment, tips for finding better deals, and advice on choosing the right equipment for your needs.

Golf might appear as a relaxed sport to the untrained eye, but it demands much more than a good swing technique. Strength training is crucial for golfers of all skill levels to enhance performance and prevent injuries. We love helping our golfers at EW Motion Therapy build strength to improve their performance and continue playing the game they love. You may decide that our golf program isn’t right for you, but you can still read this article as we explore where golfers should build strength, how strength training can improve their game, and how physical therapy plays a pivotal role in this process.

In an article for Forbes Magazine, Mark C. Perna discusses the value of failure in our lives, as much as we try to avoid it. He says,

Golf, a game of precision, patience, and skill, often mirrors life's own challenges. Many enthusiasts find themselves at a standstill, their scores stagnant, wondering why their efforts don't translate into better performance on the course. Sometimes, especially for golfers, the stagnation can originate from a mechanics issue - even the best players’ bodies sometimes can’t do what they want. Physical therapy can be a great supplementary treatment for mechanics issues - our golf specialists at EW Motion Therapy help golfers at any level improve mechanics and play pain-free. You may decide that our golf program isn’t right for you, but you can still review this guide as we delve into the multifaceted reasons behind this plateau, offering practical solutions, treatment options, and insights into how physical therapy can be a game-changer in elevating your golf game.