VOLUME 3: Sleep April, 2021 WANT TO GET MORE ZZZ’S? READ THESE. Is Sleep Important? We spend about a third of our lives sleeping. Unfortunately, millions of us do not get the quality of sleep a healthy lifestyle requires because we do not understand our sleep cycles. Sleeping to little can increase your risk of dementia, depression, …
EW Healthy Lifestyles Blog – Want To Get More Zzz’s? Read These. Read More »
VOLUME 3: Stress March 5, 2021 STRESSED OUT? KEEP CALM AND CARRY ON! Stress comes in all shapes and sizes. Both good and bad. The key to managing it rests in our ability to understand that living healthy is a process. Purpose and routine are paramount in dealing with the ill effects of negative stimuli. Practicing good nutrition, sleep, exercise, and social interaction are key! In this edition, …
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VOLUME 2: Nutrition February 05, 2021 Do You Eat To Live Or Live To Eat? Understanding and implementing sound nutritional principles is key to living a healthy lifestyle and maintaining a healthy weight but eating in an optimal way can be complicated. Keep in mind that it’s impossible to reach your fitness goals without proper nutrition, no …
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VOLUME 1: EXERCISE JANUARY 21, 2021 CELEBRATING 20 YEARS! It would be an understatement to say we are glad to see 2020 behind us. Our heartfelt sorrow goes out to everyone who experienced illness, loss, and hardship. At EW we realize, now more than ever, healthy lifestyle choices are key to physical and mental well-being. We hope the EW Keys to Healthy Lifestyle Blog can play a small role in your wellness journey. In this edition, we celebrate …
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https://youtu.be/TQmD86qP3AY Hello, this is Jon Delk from EW Motion Therapy. We are celebrating our 20th year of helping our communities move better, feel better, and live better. That is our guarantee to you. Today our focus is on the newest of our 5 location in Hoover, AL. We are located in the new Village at …
Most of us have a headache at some point in our lives. Myofascial work to release the tension on the skull and jaw almost always helps relieve the pain. But in treating headache, it’s important to begin by figuring out whether the headache is a primary condition or a secondary symptom of some other …
Here at EW Motion Therapy, we are becoming increasingly aware of how important it is to be hip dominant when we move. That’s another way of saying our posterior muscles should predominate as we walk, run, lift, dance or move in other ways. In most of us, the low back and knees tend …
Empowering Our Clients Empowering motion in our community is what drives EW. That goal shapes our core values and our practice. The idea of empowerment lies at the center of what we do and motivates us as we treat and train clients and educate our staff. The concept is even what drives our company’s …
https://youtu.be/XN40WWEbBLQ Our bones are truly miraculous. Bones are in a constant state of change, as wondrous little cells known as osteoclasts and osteoblasts cause old bone to be absorbed and new bone to replace it. Bone Production When we are young, we produce more bone than we lose. Bone mass steadily increases as we age …
https://youtu.be/QoN2EUTkXlQ Stress fractures and stress responses are tiny cracks in the bone. These injuries are usually caused by repetitive forces such as distance running and jumping, but they can also arise from normal use if the bone is weakened by osteoporosis. Stress injuries are most common in the weight-bearing bones of the lower leg and …
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