Maintain good health, intensify your training, steer clear of injuries, and excel at your utmost capacity.
In school or competitive cheer, both your physical and mental well-being endure constant strain. Injuries are prevalent, leaving you discouraged and uncertain about where to seek assistance.
You might question whether you can fully recover and regain your former level of performance. Not only does your injury impede progress, but it also triggers anxiety and unnecessary mental pressure.
You deserve a supportive mentor deeply committed to injury prevention and aiding your recovery.
Regardless of whether your goal is enhancing performance, injury prevention, or returning to competitive cheerleading, you can acquire the knowledge to maintain good health, stay motivated, and emerge as the champion you aspire to be.
Equip your body to meet the strenuous requirements of the sport. Learn techniques in mobility, stability, and body awareness to intensify your training and prevent injuries.
Cheerleaders frequently experience injuries. Bounce back onto the field swiftly and effectively with a personalized plan designed to prioritize healing and expedite your return to the sport.
Sustain your progress and accomplish your goals by prioritizing a healthy body and maximizing your potential.
Unsure whether EW Cheer is right for you? Here are some client success stories.
- Kristi Walters, Wellness Consultant
Do you still have questions about our EW Cheer program? We understand if you do, so here are some helpful questions and answers from our clients.
Physical therapy can help prevent a wide range of injuries in cheerleaders, including ankle sprains, knee injuries, back and neck pain, wrist and hand injuries, and shoulder injuries. By improving strength, flexibility, and balance, physical therapy can help cheerleaders avoid common injuries that result from the high-impact, high-risk nature of cheerleading.
Physical therapy can improve a cheerleader's flexibility and range of motion through targeted stretching exercises and manual therapy techniques such as joint mobilization and muscle release. These interventions can help to increase joint mobility, improve muscle flexibility and balance, and reduce the risk of injury.
Yes, physical therapy can be an effective treatment option for cheerleaders recovering from common injuries such as ankle sprains and wrist strains. Physical therapists can create personalized treatment plans that may include exercises to improve strength and range of motion, manual therapy techniques, and other interventions to help reduce pain and promote healing.
Use your insurance - we accept most major providers. Your out-of-pocket cost per visit ultimately depends on your insurance coverage, but we want to work with your budget to ensure you get the treatment you need.
Pricing Options:
Injured- 3 Most Common Scenarios:
An EW Cheer Performance evaluation can help you stay healthy, train harder, avoid injury, and perform at your highest level.
$170 EW Cheer Performance Evaluation (CPE)
$515 EW CPE + THREE SESSIONS
Article
Performance anxiety is an all-too-familiar experience for many artistic athletes, from dancers and...
4 min. read
Article
Artistic athletes such as dancers, cheerleaders, and gymnasts often face unique pressures and...
3 min. read
Article
H.G. Wells once said, “We must not allow the clock and the calendar to blind us to the fact that...
6 min. read
Do not allow injuries or the burden of physical and mental stress to hinder your pursuit of the sport you love. Our team of physical therapists is dedicated to aiding you in enhancing your mobility, enabling recovery, and reaching your highest performance level.