Dance

Become the dancer you want to be.

Stay healthy, avoid injury, and perform with confidence and elegance.

You need a specialist who understands the physical and mental demands of your sport.

Dance is one of the most physically and mentally demanding sports out there. You face pressure from peers, instructors, and likely yourself to be the epitome of elegance and grace, all while concealing any signs of vulnerability.

When injuries do occur, you may wonder whether you can recover well or perform at your previous level. Your injury can also result in anxiety and undue mental stress.

You deserve a guide who cares as much about preventing and bouncing back from injuries as you do.

Perform at your highest level.

Whether you are wanting to improve performance, prevent injury, or get back on stage, you can learn to stay healthy and motivated and become the graceful dancer you want to be.

Prevent Injury

Prepare your body for the rigorous demands of the sport. Learn mobility, stability, and body awareness strategies to train harder and avoid injury.

Recover Faster

Injuries can be debilitating for dancers, but they don't have to be. An individualized plan focused on healing can help you get back on stage faster.

Elevate Performance

Continue to progress and achieve your goals by maintaining a healthy body and maximizing your potential.

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Hear what other clients have to say.

Unsure whether our dance program is right for you? Here are some client success stories.

"Ever since I injured my knee at dance practice last year, I didn't think I'd ever compete again. My passion is dance and not being able to do it broke my heart. My mom found an amazing PT named Jade Hutcheson to help me regain my strength. Jade has pushed me in all the right ways and makes our sessions fun. In just a few months, I've regained so much mobility and flexibility thanks to Jade's therapy. My knee barely hurts anymore and my leg feels almost as strong as before the injury. Last week Jade cleared me to start dance classes again which made me so happy. I know I wouldn't be where I am today without Jade's expertise and positive attitude. She has given me the confidence I need to train hard and get back on stage. Jade is the best PT ever and I can't wait to compete and show her how much I've improved!"

- Amanda S.

"Dancing is everything to me, so when I tore my ACL I was terrified I'd never compete again. My PT Katie gave me hope. She designed a recovery plan tailored to my goals of returning to dance. Katie's enthusiasm and encouragement kept me motivated through the toughest parts of rehab. She made our exercise sessions feel like dance classes, creatively integrating balance, strength and flexibility training to retrain my body. After months of hard work with Katie, I've regained my strength and mobility. Last week I was finally cleared to start practicing again! I was so emotional returning to dance class and being able to keep up with my teammates. I wouldn't have made it this far without Katie's amazing expertise and passion. She gave me the tools and confidence to come back stronger than ever. Katie is the best - she helped me reclaim my dream!"

Sarah N.

"I found it crucial to have a therapist with the understanding of the terminology and execution of specific sport skills and how to translate that into proper healing and training. Without a knowledgable trainer who understands the end goal and level of stress your body needs to endure, you can heal but you can't get back to high impact demands of your skill/profession."

- Kristi Walters

Your dance questions, answered.

Do you still have questions about our EW Dance program? We understand if you do, so here are some helpful questions and answers from our clients.

Do I need a referral for dance physical therapy?

Will my insurance cover my treatment?

How is a physical therapist different from my instructor?

Pricing: Injured vs Healthy Athlete

Injured

Use your insurance - we accept most major providers. Your out-of-pocket cost per visit ultimately depends on your insurance coverage, but we want to work with your budget to ensure you get the treatment you need.

Pricing Options:

Injured- 3 Most Common Scenarios:

$0-$60: Insurance with deductible MET
$55-$220: Insurance with deductible NOT MET
$65-$170: No Insurance / Private Pay

Learn More

Pricing: Injured vs. Healthy Athlete

Healthy // Performance

For dancers without an injury, an EW Dance evaluation and performance plan can help you stay healthy, train harder, avoid injury, and perform at your highest level.

$170 Evaluation without Insurance

$115 Follow-up Visits

1. Movement Analysis

2. Hands-on Mobility/Strength Assessment

3. Body Positioning

4. Skill Assessment

5. Individualized Plan

Additional Dance Resources

Article

The Science Behind Flexibility: Understanding Your Body's Potential

Flexibility, often associated with images of yogis twisting into pretzel-like poses or athletes...

3 min. read

Article

Understanding the Costs of Dance Classes: A Comprehensive Guide

Dance classes offer a unique blend of physical activity, artistic expression, and social...

3 min. read

Article

Improving Leaps and Jumps: Exercises for Dancers

Leaps and jumps are the heart of many dance routines, showcasing a dancer's athleticism, grace, and...

5 min. read

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Become the graceful dancer you want to be.

Don't let injury, physical or mental stress keep you from doing the thing you love. Our physical therapists are here to help you move better so you can recover, train, and perform at your peak.

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