Your questions answered so you can live your best life.
When can arthritis be treated without surgery? We discuss conservative treatment options and when to consider surgery.
5 min read
How do physical therapists measure progress? We discuss common functional outcome measures therapists use during evaluations.
6 min read
Pilates can be beneficial for some symptoms of PCOS - we discuss how it can help.
6 min read
Did you know that physical therapy can be beneficial for managing PCOS symptoms? Read on to learn about what physical therapy can treat.
5 min read
What should you do after receiving an osteoporosis diagnosis? We discuss tips for your support system and care team.
7 min read
While the diaphragm is an involuntary muscle, it plays an important job - we discuss how it functions in relation to the pelvic floor ...
6 min read
Interval training is not just for HIIT classes - we discuss its benefits for older adults.
5 min read
Lifts in dance require a lot of strength and skill - we discuss the physical requirements of this movement and what can cause lifts to be ...
5 min read
How should baseball players strength train? We discuss recommendations for each position.
6 min read
How can older golfers keep up their game? We discuss common complaints and how personal training and physical therapy can help.
6 min read
How should baseball players spend their off-season? We discuss training habits for different positions and how to seek professional help.
6 min read
Agility is a vital skill for tennis players - we discuss what can affect agility and how physical therapy can help.
7 min read
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