Learning Center | EW Motion Therapy

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Article

Getting Started with Trail Running: A Beginner’s Guide

Trail running can be a fun way to enjoy the outdoors - our expert shares her tips for beginners.

6 min read

Article

How to Improve Your Tennis Serve: Body Mechanics and How Physical Therapy Can Help

An effective serve is a hallmark skill of a tennis player - we discuss what can go wrong and tips to correct imbalances.

7 min read

Article

Round Ligament Pain During Pregnancy: Symptoms, Causes, and Relief

Round ligament pain is common during pregnancy, but read on for tips to manage pain at home and how physical therapy can help.

7 min read

Article

How Dancers Can Improve Their Turns: A Full-Body Approach

Turns are an essential skill for dancers - we discuss warning signs of imbalanced turns and how physical therapy can help.

7 min read

Article

Proper Breathing During Labor and Delivery: Why It Matters

Breathing exercises can help you physically and mentally get through labor - read our physical therapist's recommendations on how to ...

6 min read

Article

The Importance of Grip Strength for Health and Longevity

Grip strength can be an important predictor of longevity - we discuss what could cause it to decrease and how physical therapy can help.

7 min read

Article

How to Fuel Your Body on Long Runs: A Complete Guide

How should runners keep up their energy during long runs? We discuss what to eat before, during, and after running to keep your pace.

9 min read

Article

Wellness Coaching: Achieving Holistic Health

Wellness coaching is a unique practice - we discuss what it entails and why it might be the best thing for your wellness journey.

7 min read

Article

What the Pelvic Floor Does During Birth: Muscle Movements, Potential Damage, and Physical Therapy

The pelvic floor muscles work hard during birth - learn their function and how physical therapy can help with recovery.

7 min read

Article

How Artistic Athletes Can Combat Performance Anxiety

Performance anxiety is common for any athlete - we discuss when it is considered debilitating and tips to help.

6 min read

Article

Physical Changes of Puberty for Dancers: What to Expect and How to Adapt

Puberty affects every young athlete - we discuss the unique changes dancers face and how they can maintain optimal performance.

6 min read

Article

Understanding the Five Heart Rate Zones: How to Maximize Your Workouts

What are heart rate zones, and why do they matter? We discuss what each zone looks like, plus how personal trainers use them to structure ...

7 min read

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Physical Therapy & Wellness Learning Center

Getting Started with Trail Running: A Beginner’s Guide

How to Improve Your Tennis Serve: Body Mechanics and How Physical Therapy Can Help

Round Ligament Pain During Pregnancy: Symptoms, Causes, and Relief

How Dancers Can Improve Their Turns: A Full-Body Approach

Proper Breathing During Labor and Delivery: Why It Matters

The Importance of Grip Strength for Health and Longevity

How to Fuel Your Body on Long Runs: A Complete Guide

Wellness Coaching: Achieving Holistic Health

What the Pelvic Floor Does During Birth: Muscle Movements, Potential Damage, and Physical Therapy

How Artistic Athletes Can Combat Performance Anxiety

Physical Changes of Puberty for Dancers: What to Expect and How to Adapt

Understanding the Five Heart Rate Zones: How to Maximize Your Workouts

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