Pilates / Corealign

Improve your fitness, health, and longevity through Pilates.

Safe, individualized programming for private sessions and small groups.

Build strength, increase flexibility, and gain the tools for a healthy, active lifestyle.

When you want to find the right Pilates practice, it is easy to become overwhelmed with choices. Should you go to a large exercise class, or search for a smaller group that offers more customized instruction?

You don’t want to waste your time and money looking for the right teacher, and you need a great experience the first time to give you confidence to continue.

You deserve a trusted partner who will listen to your concerns and create a customized plan for your body’s needs and your goals.

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Pursue your best self with customized instruction.

When you can have a Pilates experience tailored to your body’s needs, you can fully relax knowing that you will not be injured. Give yourself a sustainable wellness practice that you can pursue for a lifetime.

More Than an Exercise Class

Many clients come to us with a history of injuries from previous Pilates classes. We adapt our individualized and corrective instruction to fit any body so you will not get hurt again.

Certified Instructors

Experience the difference of Pilates classes lead by licensed physical therapists with advanced certifications. Let their expertise put you at ease and give you confidence in your practice.

Individualized Attention

We put a cap on our class size, which allows our instructors to give you a truly personalized, hands-on experience.

Variety of Classes

Find the Pilates session that is right for you. Whether you need a reformer or tower class, mat Pilates, chair Pilates, or something else, finding the right type of class can help you have a better outcome.

Improve Stability

Having a strong core is essential for functional movement. Let our CoreAlign sessions improve your posture, strength, and balance.

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Hear what other clients have to say.

Don’t take our Pilates sessions at our word - hear what your real Pilates participants have to say.

"The fact that I did my PT at EW and do my pilates there also; that teaming together helps because they understand that I do have limitations and they can modify things for me, and help me to strengthen that, because they understand where I've been"

- Becky Salls, Retired Teacher

"EW Pilates truly values wellness and being good stewards of our bodies. Ivy’s emphasis on conditioning, alignment, strength, flexibility and recovery has been of tremendous benefit to me. The EW Pilates sessions are also a learning experience; I have developed an understanding of the inter connections between muscles and joints and how important it is to correct bad postural habits."

- Tandy Graves

"As a distance runner, I have been prone to injuries over the years, however, since I started Pilates at EW, I have reduced my injury incidence dramatically. I have found that I have been able to address strength, flexibility and balance all at one time while improving my body awareness and alignment."

- Claudia Staudhammer, Professor

"“Core Awareness” has always been a foreign concept to me until I started CoreAlign. The focus on core positioning and engagement has carried over in to all aspects of my daily activities—when sitting at my desk, on a plane, walking the dog or working around the house, I’ve realized that I can “self-correct” and alleviate back and hip pain at that moment. I’m much more aware of ways to protect my shoulders and back when lifting. It’s amazing."

- Liz Selden

Your Pilates questions, answered.

Do you still have questions about our Pilates classes? We understand if you do, so here are some helpful questions and answers from our clients.

What is your maximum class size?

Do all your locations offer Pilates sessions?

Do you welcome participants of any level, from beginners to advanced?

Pricing

Pilates is a great way to invest in your health.

Start with an evaluation to determine the type of instruction that will uniquely help your body. Then your instructor can work with you to develop a personalized plan that fits your needs.

Pilates/CoreAlign Pricing Options:

$100 for a 1-hour private session
$65 for a 1/2-hour private session
$55 per person for 2-person semiprivate
$35 per person for a 4-person class

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Additional Pilates Resources

Article

How Pilates Can Help Manage Stress: Physical and Mental Health Benefits

In our fast-paced world, managing stress is more important than ever. From work demands to family...

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The Benefits of the Pilates Reformer and CoreAlign for Balance

Balance is crucial to overall fitness, affecting everything from daily movements to athletic...

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Article

The Benefits of Pilates for Osteoporosis: A Safe and Integrative Approach

Pilates, a low-impact exercise that emphasizes core strength, spinal alignment, and mindful...

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Girl standing on pilates equipment with instructors support

Individualized Pilates - because there’s only one you.

You may not think of Pilates as a customizable practice, but in the right hands, Pilates can give you the power to improve your health, fitness, and overall wellbeing.

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