BODY WORK
PHYSICAL THERAPY
PHYSICAL THERAPY
EXPLOREPILATES
PILATES
EXPLOREPERSONAL TRAINING
PERSONAL TRAINING
EXPLOREYOGA
YOGA
EXPLOREWHY CHOOSE EW?
Watch our video and see how EW can change your life.
An EW Body session is the perfect way to decrease stress, eliminate soreness, improve mobility and posture, and prevent injury in active bodies, or those who aspire to be. Our approach is grounded in myofascial release, joint mobilization, therapeutic stretching, and recovery techniques and is designed to eliminate pain and improve your mobility. Our clients find that regular EW Body sessions help keep them at the top of their game, improve performance, and assist in recovery. EW Body sessions are hands on, whole body, and done in a one-on-one setting.
Our Guarantee: Move Better, Feel Better, Live Better!
EW Body could be the missing piece in your wellness and fitness programs. Our program is designed to improve general mobility and prevent injury in active bodies or those aspiring to be active. Our clients find that regular EW Body sessions help keep them healthy regardless of their level of physical activity. EW Body is a hands-on, comprehensive program incorporating the best practices of myofascial release, deep tissue massage, joint mobilization, recovery techniques, and therapeutic exercise.
EW Body:
- HELPS PREVENT INJURY
- INCORPORATES MYOFASCIAL RELEASE, DEEP TISSUE MASSAGE, AND JOINT MOBILIZATION
- IMPROVES GENERAL MOBILITY AND FUNCTIONAL ABILITY
- IMPROVES ATHLETIC PERFORMANCE AND RECOVERY
- COMPLEMENTS YOUR CURRENT TRAINING PROGRAM
Physician referral is NOT required to make an appointment. Contact the EW Team to get started: info@eskridgeandwhite.com
- Decreased Pain
- Improved Flexibility
- Improved Posture
- Improved Mobility
- Improved Athletic Performance
- Injury Prevention
Myofascial Release: The goals of myofascial release techniques are to decrease tissue restrictions, improve posture, and improve body awareness. The result is improved mobility and function. How do myofascial techniques work? The fascial system is a complex, multi-dimensional, continual web matrix that is fully integrated throughout our bodies. The fascial system enables motion through its continuity and its structural support of the neuromuscular, musculoskeletal, and cardiovascular systems. Mobilizing restrictions in the myofascial system helps our bodies’ unique anatomy and physiology to function at an optimal level.
Joint Mobilization: Restrictions in joint mobility often result in pain, loss of range of motion, and decreased mobility. The goals of joint mobilization are to restore healthy motion and reduce pain. Joint mobilization techniques are hands on, applied in a safe and effective manner, and often combined with other techniques to improve the effectiveness of a session.
Therapeutic Stretching: Therapeutic stretching is used to mobilize restricted myofascia, decrease pain, and improve function. Stretching techniques are individualized and targeted for maximum effect. A typical EW Body session will incorporate stretching.
Recovery Techniques: We teach as we treat. We incorporate the benefits of relaxation, breath, and the use of implements to promote tissue mobilityand to decrease pain.
- Stiffness
- Lack of Mobility
- Neck Pain
- Back Pain
- Recovery From Exercise
- Stress Release
- Decreased Flexibility / Relaxation
Why Choose EW?
What is EW Dry Needling?
Dry Needling is a therapeutic technique that involves using a fine filament needle to treat a painful or dysfunctional motor or trigger point in a muscle to bring about symptom relief and regain normal functional mobility. At EW, our therapists are certified in the use of dry needling and apply this technique after a thorough functional movement analysis. This analysis allows the therapist to identify the movement faults stemming from the myofascial trigger point. When the trigger point is released, the pain resolves and movement is normalized.
Program Benefits:
Decreased pain
Improved muscle and myofascial function
Reduce myofascial tension and tightness
Eliminate trigger points
Normalize resting myofascial tone and length
Improved posture and functional movement patterns
Improved training and post-event/competition recovery
Common Conditions Treated:
Myofascial pain
Muscle spasms
Muscle tightness
Spasticity
Fibromyalgia
Cervicogenic headaches
TMJ dysfunction
Ligament, tendon, and muscle insertional pain (tennis elbow, golfer’s elbow…)
EW Consult: You know you need to make some changes in your lifestyle, but don’t know which direction to go. The EW consult is designed to help you find the right direction. Schedule a 30-minute consultation with a Physical Therapist or Motion Specialist to discuss your wellness and health goals. During this conversation, we will touch on the key points involved in your health and well-being. What do you consider your biggest challenges you will face in becoming the person you want to be? This consult will help with direction and assist you in making the best decisions regarding the exercise program that best meets your needs. We will touch on additional wellness topics such as nutrition, sleep, and stress management. This could be 30 minutes that could change your life!
Cost: $30
PT
Pilates
