EW CoreAlign™

EW PT

EW Bodywork

EW YOGA

EW Personal Training

EW PILATES

EW RUN

EW Consult

WHY CHOOSE EW?

Watch our video and see how EW can change your life.

CoreAlign exercise programs and rehabilitation progressions are unique for improving posture, strength, balance, and functional motion. The recognition of productive and nonproductive movement patterns is essential for functional movement. The CoreAlign is unique in doing so and is very versatile. An upright posture, reciprocating motions, and correct neuromuscular facilitation are emphasized. Our instructors, many who are licensed physical therapists, have advanced training with CoreAlign. We develop safe, individualized sessions for physical therapy and private & small group wellness sessions. Each program is interventional with the goals of creating and improving healthy movement. We offer specialty programs for the well and injured client.

Our guarantee: Move Better, Feel Better, Live Better!

  EW COREALIGN – PROGRAM DETAILS

New to CoreAlign?

Clients new to CoreAlign begin their practice in our introductory program. The program consists of a package of 4 private sessions. We recommend that you complete the package in 2-3 weeks for best results. Upon completion, each client will receive a class recommendation for enrolling in classes.

New to EW?

Clients with a current CoreAlign practice or prior experience may schedule a private session with one of our instructors. During the session, you will complete our EW Functional Motion Assessment and an instructor evaluation. At the end of the session, class recommendations will be made.

Private Sessions

One on one sessions scheduled with an instructor. Privates are required for clients not ready to safely enter a class. Every client, regardless of experience, will benefit from the addition of private sessions to their practice. 

  • Does not require physician referral

Foundations Class

Foundational principles of Pilates. Every client, regardless of experience, will benefit from the addition of regularly scheduled Foundations classes into their practice. We recommend that even the most experienced clients schedule 1 to 2 Foundations classes per month to better their practice.

Intermediate Class

Reformer, Tower, Mat, CoreAlign, Chair, MOTR, Props.

Advanced Class

Reformer, Tower, Mat, CoreAlign, Chair, MOTR, Props.

EW CoreAlign™

Physician Referral for physical therapy with CoreAlign for Evaluation and Treatment–Clients may request a physician or other qualified healthcare professional referral for EW CoreAling PT. Clients must have a qualifying medical diagnosis that establishes medical necessity for physical therapy. The evaluation and treatments are typically covered by insurance (subject to policy-specific coverage/limits for PT). Self-pay options are also available.

EW Consult

EW Consult: You know you need to make some changes in your lifestyle, but don’t know which direction to go. The EW consult is designed to help you find the right direction. Schedule a 30-minute consultation with a Physical Therapist or Motion Specialist to discuss your wellness and health goals. During this conversation, we will touch on the key points involved in your health and well-being. What do you consider your biggest challenges you will face in becoming the person you want to be? This consult will help with direction and assist you in making the best decisions regarding the exercise program that best meets your needs. We will touch on additional wellness topics such as nutrition, sleep, and stress management. This could be 30 minutes that could change your life!

Cost: $30

PT

PILATES

FIT

LIZ SELDEN

I have been an EW client for over 15 years for physical therapy, personal training and recently Core Align classes. EW’s integration of platforms has always appealed to me. The in-depth training of their staff across disciplines and excellent communication between the physical therapists and fitness staff results in an efficiently run continuum of wellness services. The attention and focus provided by the staff always results in a maximum benefit with minimal risk of injury. They do not use a “one size fits all” approach to training or physical therapy services, which gives me confidence that I am improving my fitness and wellness in a way that fits my personal situation and specific needs. “Core Awareness” has always been a foreign concept to me until I started CoreAlign. The focus on core positioning and engagement has carried over in to all aspects of my daily activities—when sitting at my desk, on a plane, walking the dog or working around the house, I’ve realized that I can “self-correct” and alleviate back and hip pain at that moment. I’m much more aware of ways to protect my shoulders and back when lifting. It’s amazing.

Homewood Team

Lead Instructor

IVY SPENCER

IVY SPENCER

Licensed Physical Therapist // Lead Pilates Instructor // EW CoreAlign Instructor // EW Motion Therapy Homewood // EW Motion Therapy

Instructors

JESSE DOUGLAS

JESSE DOUGLAS

Director of EW FIT // Motion Specialist // Certified Fitness Specialist // EW CoreAlign Instructor // EW Motion Therapy Homewood

KARETH DOW

KARETH DOW

Physical Therapist, PT, DPT, MTC // EW Pilates Instructor // EW CoreAlign Instructor // Certified in Dry Needling // EW Motion Therapy Homewood

ALLY EDWARDS

ALLY EDWARDS

Licensed Physical Therapist, PT, DPT // Lead EW Yoga Instructor // EW CoreAlign Instructor // EW Pilates Instructor // EW Motion Therapy Homewood

KATHERINE STONE

KATHERINE STONE

Licensed Physical Therapist, PT, DPT // EW Pilates Instructor // EW CoreAlign Instructor // Center Coordinator for Clinical Education // Credentialed APTA Clinical Instructor // EW Motion Therapy Homewood

KATHY WHITE

KATHY WHITE

Licensed Physical Therapist, PT, MSPT // EW Pilates Instructor // EW CoreAlign Instructor // EW Motion Therapy Homewood

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