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CoreAlign exercise programs and rehabilitation progressions are unique for improving posture, strength, balance, and functional motion. The recognition of productive and nonproductive movement patterns is essential for functional movement. The CoreAlign is unique in doing so and is very versatile. An upright posture, reciprocating motions, and correct neuromuscular facilitation are emphasized. Our instructors, many who are licensed physical therapists, have advanced training with CoreAlign. We develop safe, individualized sessions for physical therapy and private & small group wellness sessions. Each program is interventional with the goals of creating and improving healthy movement. We offer specialty programs for the well and injured client.

Our guarantee: Move Better, Feel Better, Live Better!


Clients new to CoreAlign begin their practice in our introductory program. The program consists of a package of 4 private sessions. We recommend that you complete the package in 2-3 weeks for best results. Upon completion, each client will receive a class recommendation for enrolling in classes.

Clients with a current CoreAlign practice or prior experience may schedule a private session with one of our instructors. During the session, you will complete our EW Functional Motion Assessment and an instructor evaluation. At the end of the session, class recommendations will be made.

One on one sessions scheduled with an instructor. Private sessions are required for clients not ready to safely enter a class. Every client, regardless of experience, will benefit from the addition of private sessions to their practice.

  • Does not require physician referral

Foundational principles of Pilates. Every client, regardless of experience, will benefit from the addition of regularly scheduled Foundations classes into their practice. We recommend that even the most experienced clients schedule 1 to 2 Foundations classes per month to better their practice.

Reformer, Tower, Mat, CoreAlign, Chair, MOTR, Props.

Reformer, Tower, Mat, CoreAlign, Chair, MOTR, Props.

Physician Referral for physical therapy with CoreAlign for Evaluation and Treatment–Clients may request a physician or other qualified healthcare professional referral for EW CoreAling PT. Clients must have a qualifying medical diagnosis that establishes medical necessity for physical therapy. The evaluation and treatments are typically covered by insurance (subject to policy-specific coverage/limits for PT). Self-pay options are also available.

EW Consult: You know you need to make some changes in your lifestyle, but don’t know which direction to go. The EW consult is designed to help you find the right direction. Schedule a 30-minute consultation with a Physical Therapist or Motion Specialist to discuss your wellness and health goals. During this conversation, we will touch on the key points involved in your health and well-being. What do you consider your biggest challenges you will face in becoming the person you want to be? This consult will help with direction and assist you in making the best decisions regarding the exercise program that best meets your needs. We will touch on additional wellness topics such as nutrition, sleep, and stress management. This could be 30 minutes that could change your life!

Cost: $30




I have been an EW client for over 15 years for physical therapy, personal training and recently Core Align classes. EW’s integration of platforms has always appealed to me. The in-depth training of their staff across disciplines and excellent communication between the physical therapists and fitness staff results in an efficiently run continuum of wellness services. The attention and focus provided by the staff always results in a maximum benefit with minimal risk of injury. They do not use a “one size fits all” approach to training or physical therapy services, which gives me confidence that I am improving my fitness and wellness in a way that fits my personal situation and specific needs. “Core Awareness” has always been a foreign concept to me until I started CoreAlign. The focus on core positioning and engagement has carried over in to all aspects of my daily activities—when sitting at my desk, on a plane, walking the dog or working around the house, I’ve realized that I can “self-correct” and alleviate back and hip pain at that moment. I’m much more aware of ways to protect my shoulders and back when lifting. It’s amazing.
I have been an EW physical therapy and Pilates client for about a year and a half. The EW staff works with a sense of purpose and as a team with a goal of improving the function of their clients and patients. I have worked with Katherine and Kareth for PT and Kathy in Pilates and couldn’t be happier with my experience. They are extremely competent, caring and always positive—top of the line! Retired
Pilates is simply the best thing that I have discovered for injury prevention. I have been working with Angel at EW Tuscaloosa for Pilates for over two years. As a distance runner, I have been prone to injuries over the years, however, since I started Pilates at EW, I have reduced my injury incidence dramatically. I have found that I have been able to address strength, flexibility and balance all at one time while improving my body awareness and alignment. Angel is an incredible instructor and has a unique ability to communicate technique and get the most out of every exercise! About a year and a half ago, I faced a life-threatening situation when I had a carotid artery dissection. I wanted to continue to exercise during the long recovery and Angel worked with me to maintain my fitness. When I resumed running after 6 months, I did so injury free. Thank you EW for being here and thank you Angel! Professor
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