EW Personal Training
WHY CHOOSE EW?
Watch our video and see how EW can change your life.
We created the EW Run program to enhance your current running experience and to keep you running for life! Our approach is to understand your current and past level of running, including your history of health and injury, training regimen, and running goals. The EW Run team consists of some of the highest skilled clinicians in their field. Mike Eskridge, PT founded the run program in 2000. Since its inception, the EW Run Program has been utilized by Olympians, Collegiate All-Americans, Collegians, High School and recreational runners alike. Understanding the elements of your running that you can control yields confidence and encouragement. The experience is always fun and informative with any level of runner whether it be novice or world class, young, or old. EW Run sessions are hands on, whole-body, and done in a one on one setting.
Our Guarantee: Move Better, Feel Better, Live Better!
RUN – PROGRAM DETAILS
Connect: Each evaluation begins with an interview to discuss your running history, current running status, and your goals. Understanding your past, especially your history of injury will enhance our ability to unlock keys to your structure. Your training regimen, running performance, and goals will be detailed.
Structure: Understanding how your body moves is critical to running success. We incorporate an extensive, hands-on evaluation to assess mobility, flexibility, stability, and posture and then correlate our findings with your movement patterns. This process helps us to better understand critical aspects of your structure that may affect elements of your running such as stride angle. Stride angle determines the amount of ground you can cover per stride.
Stride: Our team will evaluate your stride and its elemental components. Running posture, arm carriage, cadence, and foot strike are assessed. We utilize slow-motion, video analysis to assist our evaluation. The importance of shoe selection will be discussed.
Action: Recommendations will be made to improve your running experience. Sometimes this may be corrective and sometimes not. THE POINT of our evaluation is not to change everything you do but to enhance your running.
The EW Run team hopes to see you soon!
- Improved Running Experience
- Injury Prevention
- Avoid Overuse/Training Syndromes
- Improve Recovery
- Improved Flexibility, Stability, Posture
- Goal Establishment
- Lifelong Running
EW Consult: You know you need to make some changes in your lifestyle, but don’t know which direction to go. The EW consult is designed to help you find the right direction. Schedule a 30-minute consultation with a Physical Therapist or Motion Specialist to discuss your wellness and health goals. During this conversation, we will touch on the key points involved in your health and well-being. What do you consider your biggest challenges you will face in becoming the person you want to be? This consult will help with direction and assist you in making the best decisions regarding the exercise program that best meets your needs. We will touch on additional wellness topics such as nutrition, sleep, and stress management. This could be 30 minutes that could change your life!