Watch our video and see how EW can change your life.

You know you need to make some changes in your lifestyle, but don’t know which direction to go.

Often, it isn’t easy for someone seeking to make changes. Statements like: “I know I need to make some changes in my lifestyle, but do not know what will work best for me, are far too common.” Wouldn’t it be helpful to spend 30 minutes talking to a licensed physical therapist or motion specialist about your goals, answer questions, and help you make the best decision for you? If you answered yes, then the EW Consult is a perfect place to begin your journey.

During your consult, you and your expert will review your medical history, your activity level, nutrition, sleep, and movement lifestyle. The conversation will touch on the key points involved in your health and well-being. Our goal is to help assist you in making the best decisions regarding the exercise program and lifestyle changes that meet your needs.

This could be 30 minutes that could change your life! Invest wisely! Cost: $30


You know you need to make some changes in your lifestyle, but don’t know which direction to go. The EW consult is designed to help you find the right direction. Schedule a 30–minute consultation with a Physical Therapist or Motion Specialist to discuss your wellness and health goals. During this conversation, we will touch on the key points involved in your health and well–being. What do you consider your biggest challenges you will face in becoming the person you want to be? This consult will help with direction and assist you in making the best decisions regarding the exercise program that best meets your needs. We will touch on additional wellness topics such as nutrition, sleep, and stress management. This could be 30 minutes that could change your life!


Cost: $30




I have been seeing Ivy at EW for Pilates for 6 years and it has been a perfect fit for me. EW Pilates truly values wellness and being good stewards of our bodies. Ivy’s emphasis on conditioning, alignment, strength, flexibility, and recovery has been of tremendous benefit to me. The EW Pilates sessions are also a learning experience; I have developed an understanding of the interconnections between muscles and joints and how important it is to correct bad postural habits. The attention to detail, continual slight corrections/adjustments and individual focus (even when in a group of four) that I receive give me confidence that I am getting the maximum benefit of the exercises with minimal risk of injury. My goal is to be well and strong and Pilates with Ivy is a top priority in my weekly schedule!
I have been an EW physical therapy and Pilates client for about a year and a half. The EW staff works with a sense of purpose and as a team with a goal of improving the function of their clients and patients. I have worked with Katherine and Kareth for PT and Kathy in Pilates and couldn’t be happier with my experience. They are extremely competent, caring and always positive—top of the line!Retired
Pilates is simply the best thing that I have discovered for injury prevention. I have been working with Angel at EW Tuscaloosa for Pilates for over two years. As a distance runner, I have been prone to injuries over the years, however, since I started Pilates at EW, I have reduced my injury incidence dramatically. I have found that I have been able to address strength, flexibility and balance all at one time while improving my body awareness and alignment. Angel is an incredible instructor and has a unique ability to communicate technique and get the most out of every exercise! About a year and a half ago, I faced a life-threatening situation when I had a carotid artery dissection. I wanted to continue to exercise during the long recovery and Angel worked with me to maintain my fitness. When I resumed running after 6 months, I did so injury free. Thank you EW for being here and thank you Angel!Professor