EW Personal Training

EW PT

EW Bodywork

EW YOGA

EW PILATES

EW RUN

EW CoreAligne™

EW Consult

WHY CHOOSE EW?

Watch our video and see how EW can change your life.

At EW Personal Training, we will give you the tools you need to be fit for life. Our goal is to empower you with the knowledge and ability to move with confidence and vigor for years to come. Sustainability is the cornerstone of our training philosophy. Our instructors, many who have advanced certifications, are some of the highest skilled clinicians in their field. We are students of movement, and we treat your body as an integrated, connected system. The EW Personal Training team develops safe, individualized programming for private sessions and small groups. Each session is interventional with the goals of creating and improving healthy movement patterns. We offer specialty programming with a core focus on corrective and functional exercise progressions. We often work closely with our physical therapy staff to strengthen clients pre and post physical therapy when appropriate.

We utilize state of the art Keiser Infinity Series Functional Trainers, Ultimate Sandbag, Hardstyle Kettlebells, Stick Mobility, TRX, and free weights.

Our Guarantee: Move Better, Feel Better, Live Better!

  EW Personal Training – PROGRAM DETAILS

New to Personal Training?
  • Clients new to Personal Training begin their practice in our introductory program. The program consists of a package of 4 private sessions. We recommend that you complete the package in 2-3 weeks for best results. Upon completion, each client will receive a class recommendation for enrolling in classes.
New to EW?
  • Clients with current Personal Training or prior experience will schedule a private session with one of our instructors. During the session, you will complete a wellness screening, our EW Functional Motion Assessment, and be evaluated on equipment. At the end of the session, class recommendations will be made.
Private Sessions

One on one sessions scheduled with an instructor. Private sessions are required for clients not ready to safely enter a class. Every client, regardless of experience, will benefit from the addition of private sessions to their practice. 

  • Does not require physician referral

Foundations Class

Foundational principles of Motion. Every client, regardless of experience, will benefitfrom the addition of regularly scheduled Foundations classes into their practice. We recommend that even the most experienced clients, schedule 1 to 2 Foundations classes per month to better their practice. Foundation Classes focus on stability and mobility within a neuro-developmental sequence.

Intermediate Class

Reformer, Tower, Mat, CoreAlign, Chair, MOTR, Props.

Advanced Class

Reformer, Tower, Mat, CoreAlign, Chair, MOTR, Props.

EW Consult

EW Consult: You know you need to make some changes in your lifestyle, but don’t know which direction to go. The EW consult is designed to help you find the right direction. Schedule a 30-minute consultation with a Physical Therapist or Motion Specialist to discuss your wellness and health goals. During this conversation, we will touch on the key points involved in your health and well-being. What do you consider your biggest challenges you will face in becoming the person you want to be? This consult will help with direction and assist you in making the best decisions regarding the exercise program that best meets your needs. We will touch on additional wellness topics such as nutrition, sleep, and stress management. This could be 30 minutes that could change your life!

Cost: $30

PT

PILATES

FIT

CHIP SCHWARTZ

I have been an EW PT and personal training client for several years. In my opinion, they have the highest educated staff of fitness professionals who truly understand the body and the potential risks of injury. My training program is tailored to my specific goals and I take comfort in the fact that physical therapists are on site should I have a problem. The atmosphere is very positive and it makes me want to come back every week!

Attorney

RENEE SCHNEIDER

I have been an EW Fit client for over 5 years and have continued to come because of the professionalism, comprehensive evaluation approach and level of expertise that I have experienced in their physical therapy and fitness training programs.The staff is always very sensitive and friendly, and I love their facilities. I highly recommend EW to family and friends when I have the chance!

TOM BURRIS

After surgery for a herniated disc, my surgeon recommended EW for physical therapy. Upon completion of PT, I immediately transitioned to EW Fit. (I had never even considered personal training prior to this.) I was impressed with the individualized approach the trainer took to address my needs and challenges. As my recovery progressed, the training sessions did too… And I began to feel the total body benefits! Today, I choose EW Fit because my trainer (Brad Atkinson) knows exactly how to challenge and motivate me while ensuring I work safely. If I arrive with a pain or stiffness, he modifies the session to accommodate and assist in recovery, while still providing an effective workout. In addition to the physical health benefits, I simply feel better about myself! EW does not have the feel of a “gym” or “health club”. Instead, it’s a community of people (of all ages) working with skilled trainers to enhance their physical condition and quality of life. EW trainers use a medically sound approach and truly care about their clients. Additionally, they are supported with ongoing development by EW management and good facilities. I was so pleased with the experience and progress that I encouraged my wife to try EW Fit. She has been very impressed with her trainer (Mike James) and is now a client also!

Supply Chain Manager

EW Motion Therapy Fit Director

JESSE DOUGLAS

JESSE DOUGLAS

Director of EW FIT // Motion Specialist // Certified Fitness Specialist // EW Pilates Instructor // EW Motion Therapy Homewood

Homewood Team

Clinical Director

JESSE DOUGLAS

JESSE DOUGLAS

Director of EW FIT // Motion Specialist // Certified Fitness Specialist // EW Pilates Instructor // EW Motion Therapy Homewood

Certified Personal Trainers

BRAD ATKINSON

BRAD ATKINSON

Motion Specialist // Certified Personal Trainer // SFGII // SFL //Nutrition Coach // TPI // EW Motion Therapy Homewood

CAROLINE FAUGHT

CAROLINE FAUGHT

Motion Specialist // Certified Exercise Physiologist // EW Motion Therapy Homewood

MIKE JAMES

MIKE JAMES

Motion Specialist // Certified Personal Trainer // EW Motion Therapy Homewood

TASMIN JONES

TASMIN JONES

Moti on Specialist // Certified Personal Trainer // EW Motion Therapy Homewood

TREY TATE

TREY TATE

Motion Specialist // Certified Personal Trainer // Certified Conditioning Specialist // Orthopedic Exercise Specialist // EW Motion Therapy Homewood

MATT WRIGHT

MATT WRIGHT

Motion Specialist // Certified Personal Trainer // EW Motion Therapy Homewood

Tuscaloosa Team

Clinical Director

KEVIN COLEMAN

KEVIN COLEMAN

Licensed Physical Therapist, PT, DPT // Clinical Director of EW Motion Therapy Tuscaloosa

Instructors

KATIE BARNES

KATIE BARNES

Licensed Physical Therapist, PT, DPT // EW Pilates Instructor // EW Yoga Instructor // LSVT - Big Instructor // EW Motion Therapy Tuscaloosa

Trussville Team

Clinical Director

BECCA LEE

BECCA LEE

Licensed Physical Therapist, PT, DPT // Clinical Director, EW Motion Therapy Trussville // EW Yoga Instructor // EW Motion Therapy Trussville

Instructors 

STACEY COLE

STACEY COLE

Licensed Physical Therapist Assistant // EW Motion Specialist // Certified Personal Trainer // EW Yoga Instructor// EW Motion Therapy Trussville

MARTHA LAMAR

MARTHA LAMAR

Licensed Physical Therapist, PT, DPT // EW Pilates Instructor // EW Y oga Instructor // EW Motion Therapy Trussville

Hoover Team

Clinical Director 

SCOTT SALL

SCOTT SALL

Licensed Physical Therapist, PT, MSPT // Clinical Director of EW Motion Therapy Hoover // Certified Dry Needling Specialist