YOGA
WHY CHOOSE EW?
Watch our video and see how EW can change your life.
Whether you are new to Yoga or have years of experience, we can help you begin and/or develop your program. At EW Yoga, we will assist you in recognizing movement patterns that impact your overall well-being. Our goal is to empower you with the knowledge and ability to move safely with grace and confidence. This connection between the mind and the body is the focus of a disciplined Yoga practice.
Our instructors, many of whom are licensed physical therapists or have advanced Yoga certifications, are some of the highest skilled clinicians in their field. We are students of movement, and we treat your body as an integrated, connected system.
The EW Yoga team develops safe, individualized programming for private sessions and small groups. Each session is interventional with the goals of increasing your awareness of unhealthy movement patterns and giving you the tools to correct them.
We offer specialty programming for the well and injured client. Common conditions treated include osteoporosis, scoliosis, neurogenic dysfunction, back pain, knee pain, and foot pain. We design programs for the pre and post-partum, the athlete and non-athlete, the geriatric, the adolescent, and the general mobility client.
Our Guarantee: Move Better, Feel Better, Live Better!
Clients new to Yoga begin their practice in our introductory program. The program consists of a package of 4 private sessions. We recommend that you complete the package in 2-3 weeks for best results. Upon completion, each client will receive a class recommendation for enrolling in classes.
Clients with a current Yoga practice or prior experience will schedule a private session with one of our instructors. During the session, you will complete a wellness screening, our EW Functional Motion Assessment, and be evaluated on equipment. At the end of the session, class recommendations will be made.
One on one sessions scheduled with an instructor. Private sessions are required for clients not ready to safely enter a class. Every client, regardless of experience, will benefit from the addition of private sessions to their practice.
- Does not require physician referral
Foundational principles of Pilates. Every client, regardless of experience, will benefit from the addition of regularly scheduled Foundations classes into their practice. We recommend that even the most experienced clients schedule 1 to 2 Foundations classes per month to better their practice.
Reformer, Tower, Mat, CoreAlign, Chair, MOTR, Props.
Reformer, Tower, Mat, CoreAlign, Chair, MOTR, Props.
EW Consult: You know you need to make some changes in your lifestyle, but don’t know which direction to go. The EW consult is designed to help you find the right direction. Schedule a 30-minute consultation with a Physical Therapist or Motion Specialist to discuss your wellness and health goals. During this conversation, we will touch on the key points involved in your health and well-being. What do you consider your biggest challenges you will face in becoming the person you want to be? This consult will help with direction and assist you in making the best decisions regarding the exercise program that best meets your needs. We will touch on additional wellness topics such as nutrition, sleep, and stress management. This could be 30 minutes that could change your life!
Cost: $30
PT
Pilates
