Motion Therapy

HIP DOMINANCE

    Here at EW Motion Therapy, we are becoming increasingly aware of how important it is to be hip dominant when we move. That’s another way of saying our posterior muscles should predominate as we walk, run, lift, dance or move in other ways. In most of us, the low back and knees tend …

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EW Empowering Motion Blog – Stress Fractures and Stress-Related Injuries

https://youtu.be/QoN2EUTkXlQ Stress fractures and stress responses are tiny cracks in the bone. These injuries are usually caused by repetitive forces such as distance running and jumping, but they can also arise from normal use if the bone is weakened by osteoporosis. Stress injuries are most common in the weight-bearing bones of the lower leg and …

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