EW Empowering Motion – Recovery

https://youtu.be/m0C-iyT3vqU Time for Installment Two, which I’ll begin with a bit of humble braggery. It’s a boring war story, but I’m making a point about your health and performance. In 1982, I ran the Huntsville Rocket City Marathon. It was a cold windy day, raining and sleeting. I ran the race in 2 hours and …

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