Virtual Wellness Studio

PERSONAL & GROUP TRAINING // PILATES // YOGA // BALANCE // DANCE FITNESS

  • About
  • (PREMIUM) Private // Small Group Sessions
  • (PREMIUM) Virtual Classes
  • (FREE) EW Motion Minute Video Series
  • (FREE) EW Live Classes
  • Technical Support

About the Virtual Wellness Studio

As the COVID-19 crisis continues to increase anxiety and isolation, our mission to promote health and vitality by empowering motion is now, perhaps, more important than ever. We guarantee that moving better means feeling and living better!  

The EW Virtual Wellness Studio brings our physical therapists, motion specialists, and programs directly to you. Each program is designed to keep you exercising and/or rehabilitating from the safety of your home.

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Private // Small Group Sessions

One on one or small group sessions scheduled with an instructor. Every client, regardless of experience, will benefit from the addition of private and small group sessions to their practice.

EW Move Better // Feel Better // Live Better Virtual Classes

From chair Yoga to Kettlebells, to flexibility and recovery, to the latest concepts in strength training, plus all of our featured programs, EW virtual classes are a great way to keep moving and add variety… Multiple, hour-long classes are offered daily.

Classes are $10 each or $50/week for unlimited access.

Sign up through the EW Motion Therapy app. You will receive a confirmation email with the link to join the class via Zoom

Core Stability click here

Core, Shoulders, and Rotation Click Here

Tail Wag click here

Core Activation and Coordination click here

Upper Body Curl click here

Single Leg Bridge click here

Core Activation Progression click here

Shoulder Sequence click here

Chest Stretches click here

Shoulder Stability click here

Shoulder Stability during Planks  click here

Kettlebell Armbar click here

Posture and Shoulder Pain click here

Hypermobile Elbows click here

Kettlebell Halo click here

Wrist Care click here

Shoulder Stability for Throwers click here

Foam Rolling Upper Back and Lats click here

Hip Adductor Stretching click here

Hip Activation click here

Rotational Hip Stretch click here

Handcuff Hip Hinge click here

Hip Hinge click here

Reverse Lunge click here

Quadruped Hip Extension click here

Back and Posture click here

Thoracic Mobilization click here

Stretch your Lats click here

Prone Extension click here

Lateral Band Walks click here

Hip Extension click here

Seated Thoracic Extension click here

Warrior II Yoga Pose click here

Yoga Posture: Downward Facing Dog click here

Childs Pose click here

Cat and Cow Yoga Pose click here

Tree Pose click here

Warrior II with Knee Positioning click here

Chaturanga Yoga Pose click here

Hamstring Stretching and Mobility Exercise click here

Lunges click here

Toe Wave click here 

Knee Posture click here

Using your Glutes to Remove Knee Pain click here

Heel Pain click here

Foot Work click here

Mobility click here​​​​​​​

Standing Roll Down click here

Family Workout click here

Squats click here

Get on the Floor click here

Thigh Stretch click here

Balance click here

Chair Exercises click here

Bridging click here

Quadruped Hover click here

Count Breaths During Stretches click here

Foam Rolling Your Glutes click here

Foam Rolling Your Calves click here

Core, Shoulders, and Rotation Click Here

Standing Roll Down click here

Back and Posture click here

Tail Wag click here

Core Activation and Coordination click here

Core Stability click here

Toe Wave click here 

Thigh Stretch click here

Upper Body Curl click here

Rotational Hip Stretch click here

Bridging click here

Core Activation Progression click here

Wrist Care click here

Hip Hinge click here

Foot Work click here

Hip Extension click here

EW Live Classes

Watch on Facebook and Instagram Live // Daily @ 10:00 AM

Via Facebook and Instagram Live // 1x Daily // 10:00 AM

Monday, April 27: Strength and Conditioning with Trey 

Tuesday April 28: Yoga with Ally

Wednesday April 29:  Body Maintenance with Jesse 

Thursday April 30: Pilates with Ivy

Friday May 01: Dance Fitness with Taz

EW Technical Support

For help downloading the EW APP, ZOOM, virtual classes, live classes or any technical issues please contact us with your request.

Technical Support