Virtual Wellness Studio
PERSONAL & GROUP TRAINING // PILATES // YOGA // BALANCE // DANCE FITNESS
About the Virtual Wellness Studio
As the COVID-19 crisis continues to increase anxiety and isolation, our mission to promote health and vitality by empowering motion is now, perhaps, more important than ever. We guarantee that moving better means feeling and living better!
The EW Virtual Wellness Studio brings our physical therapists, motion specialists, and programs directly to you. Each program is designed to keep you exercising and/or rehabilitating from the safety of your home.
Private // Small Group Sessions
One on one or small group sessions scheduled with an instructor. Every client, regardless of experience, will benefit from the addition of private and small group sessions to their practice.
- Does not require a physician referral
- Current EW Clients can use their existing package for payment
- To request an appointment please click here https://ewmotiontherapy.com/request-appointment/
- Requires a Zoom download
- Download Zoom
EW Move Better // Feel Better // Live Better Virtual Classes
From chair Yoga to Kettlebells, to flexibility and recovery, to the latest concepts in strength training, plus all of our featured programs, EW virtual classes are a great way to keep moving and add variety… Multiple, hour-long classes are offered daily.
Classes are $10 each or $50/week for unlimited access.
Sign up through the EW Motion Therapy app. You will receive a confirmation email with the link to join the class via Zoom
- Step 1: Download the app
- Step 2: Sign up for classes
- Step 3: Download Zoom
Core Stability click here
Core, Shoulders, and Rotation Click Here
Tail Wag click here
Core Activation and Coordination click here
Upper Body Curl click here
Single Leg Bridge click here
Core Activation Progression click here
Shoulder Sequence click here
Chest Stretches click here
Shoulder Stability click here
Shoulder Stability during Planks click here
Kettlebell Armbar click here
Posture and Shoulder Pain click here
Hypermobile Elbows click here
Kettlebell Halo click here
Wrist Care click here
Shoulder Stability for Throwers click here
Foam Rolling Upper Back and Lats click here
Hip Adductor Stretching click here
Hip Activation click here
Rotational Hip Stretch click here
Handcuff Hip Hinge click here
Hip Hinge click here
Reverse Lunge click here
Quadruped Hip Extension click here
Back and Posture click here
Thoracic Mobilization click here
Stretch your Lats click here
Prone Extension click here
Lateral Band Walks click here
Hip Extension click here
Seated Thoracic Extension click here
Warrior II Yoga Pose click here
Yoga Posture: Downward Facing Dog click here
Childs Pose click here
Cat and Cow Yoga Pose click here
Tree Pose click here
Warrior II with Knee Positioning click here
Chaturanga Yoga Pose click here
Hamstring Stretching and Mobility Exercise click here
Lunges click here
Toe Wave click here
Knee Posture click here
Using your Glutes to Remove Knee Pain click here
Heel Pain click here
Foot Work click here
Core, Shoulders, and Rotation Click Here
Standing Roll Down click here
Back and Posture click here
Tail Wag click here
Core Activation and Coordination click here
Core Stability click here
Toe Wave click here
Thigh Stretch click here
Upper Body Curl click here
Rotational Hip Stretch click here
Bridging click here
Core Activation Progression click here
Wrist Care click here
Hip Hinge click here
Foot Work click here
Hip Extension click here
Mobility click here
Standing Roll Down click here
Family Workout click here
Squats click here
Get on the Floor click here
Thigh Stretch click here
Balance click here
Chair Exercises click here
Bridging click here
Quadruped Hover click here
Count Breaths During Stretches click here
Foam Rolling Your Glutes click here
Foam Rolling Your Calves click here
EW Technical Support
For help downloading the EW APP, ZOOM, virtual classes, live classes or any technical issues please contact us with your request.