When researching personal training and fitness, it is easy to get confused with conflicting information, myths, and thousands of online resources. You can figure out workout routines for yourself, but you also run the risk of injury. It is important to debunk some common myths and misconceptions about personal training and fitness so you can start your fitness journey and make an actual lifestyle change. Our trainers at EW Motion Therapy love helping our clients find workouts they enjoy while keeping them safe in the gym and at home. Even if you decide our services do not fit your needs, you can still read on to learn five common myths surrounding personal training and fitness.
Five myths and misconceptions about personal training
Myth #1: You need to work out for hours every day to see results
Many believe they must spend hours at the gym daily to see results, but this is false. The key to achieving your fitness goals is consistency and intensity, not duration. A 30-minute workout that is high in intensity can be just as effective as a longer, less intense workout. It's essential to find a workout routine that works for you and your schedule and gradually increase the intensity and duration of your workouts over time.
Tip: Start by setting a realistic workout schedule for yourself, even if it’s as simple as 10-minute walks after work. It will ultimately depend on your previous activity level and what your body can tolerate. Once you establish a routine, you can gradually increase the duration and intensity of your workouts.
Myth #2: Cardio is the best way to lose weight
While cardio is a great way to burn calories and improve cardiovascular and cardiorespiratory health, it is not the primary way to lose weight. Resistance training, such as weight lifting or bodyweight exercises, can be as effective, if not more so, as burning calories and building muscle. A combination of both cardio and resistance training is often the most effective way to lose weight and improve overall fitness. It's essential to find a workout routine that includes both types of exercise and adjust your diet and lifestyle habits to support your weight loss goals.
Tip: Mix up your workouts to include both cardio and resistance training. This will help you lose weight and improve your overall strength and fitness.
Myth #3: You need to follow a strict diet to see results
While diet is essential to any fitness journey, you do not need to follow a strict diet to see results. Strict diets can be challenging to maintain and lead to feelings of deprivation, guilt, resentment, and burnout. Focusing on a balanced diet of good carbs, protein, and fats can ensure you have the fuel to exercise and consume enough calories to recover after intense activity.
Tip: small, sustainable changes to your diet can add up over time. This could be as simple as adding more fruits and vegetables to your meals or reducing your intake of sugary drinks.
Myth #4: You need expensive equipment or a gym membership to work out
While a gym membership or expensive equipment can be helpful, they are optional to achieve your fitness goals. Plenty of exercises can be done with little or no equipment, such as bodyweight exercises like push-ups, squats, and lunges. Many free workout videos and apps can guide you through workouts using minimal equipment. If you decide to invest in equipment, start with a few essential items like resistance bands or dumbbells, which can be relatively affordable. Remember, the most important thing is to be consistent with your workouts and find a routine that works for you, whether at home, in a gym, or outside.
Tip: Start with bodyweight exercises and work your way up to using equipment. You can also use household items, such as cans of food or water bottles, as weights.
Myth #5: Personal training is only for athletes or celebrities
Personal training is for everyone, regardless of your fitness level or goals. A personal trainer can help you develop a customized workout plan, provide motivation and support, and help you avoid injury. A personal trainer can help you create a personalized workout plan that considers your needs and goals, provides encouragement and support, and help you avoid injury. Personal trainers are trained professionals who can work with you to design a program that fits your lifestyle, schedule, and preferences and can help you stay accountable and on track. Whether you're just starting on your fitness journey or looking to take your workouts to the next level, a personal trainer can be a valuable resource to help you achieve your goals.
How do I find the best personal trainer for me?
Finding the best personal trainer for you can be a trial-and-error process, but there are several steps you can take to ensure that you find someone who is a good fit. Here are some tips:
- Ask for recommendations: Ask friends or family members if they know of any good personal trainers in your area. You can also ask for advice at your gym or fitness center.
- Do your research: Look up personal trainers in your area and read their reviews and credentials. Ensure they have the proper certifications and experience working with clients with similar goals to yours.
- Schedule consultations: Many personal trainers offer a free consultation where you can discuss your fitness goals and get a sense of their training style. Take advantage of these consultations to see if you feel comfortable working with the trainer and if their approach aligns with your goals.
- Consider your budget: Personal training can be expensive, so it's important to consider your budget when choosing a trainer. Some trainers offer discounts for buying packages or working with them regularly.
- Trust your instincts: Ultimately, the best personal trainer for you is someone you feel comfortable with and trust to guide you on your fitness journey. If you don't feel like you click with a particular trainer, don't be afraid to keep looking until you find someone who is a good fit.
Personal training and fitness do not need to be intimidating or overwhelming. By debunking these common myths and following these tips, you can confidently start your fitness journey and achieve your goals. Consistency, intensity, and a positive mindset are crucial to success - this is what we tell our personal training clients every day at EW Motion Therapy. If you want to learn more about personal training, click the button below to download our answers to 20 frequently-asked personal training questions.
