Lacrosse, often dubbed "the fastest sport on two feet," combines the physical intensity of hockey, the strategic maneuvering of basketball, and the endurance of soccer. This demanding nature, while exhilarating, predisposes players to a unique set of physical challenges and injuries. A physical therapist can be an excellent resource to help any player get back on the field - we love utilizing sport-specific programming for our lacrosse players at EW Motion Therapy. You might decide that our physical therapy doesn’t fit your needs, but you can still read on as we explore the pivotal role of physical therapy in helping lacrosse players not only recover from common conditions but also in enhancing their on-field performance and preventing future injuries.
Understanding lacrosse players’ injuries
Like all athletes, lacrosse players are prone to a range of injuries and conditions due to the sport's high demands. The intensity and physicality of lacrosse mean that players often face specific challenges. Below, we delve deeper into the common conditions, providing a clearer understanding of each and its impact on players.
Ankle sprains
Ankle sprains are one of the most common injuries in lacrosse, occurring when the ligaments that support the ankle stretch beyond their limits. These injuries often happen during rapid changes in direction, jumping, or from landing improperly after a leap. Symptoms include pain, swelling, and limited range of motion. Ankle sprains can range from mild to severe and, if not properly treated, can lead to chronic ankle instability.
Hamstring strains
The hamstrings, a group of three muscles at the back of the thigh, is crucial for running and sudden acceleration or deceleration. In lacrosse, hamstring strains can occur during explosive movements, sprints, or sudden stops. They are characterized by a sharp, sudden pain in the back of the thigh, often accompanied by swelling or bruising. Recovery can vary, but rest, ice, and physical therapy are key to healing and preventing future strains.
Knee injuries (ACL tears)
The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize the knee joint. ACL injuries are common in sports requiring sudden stops and changes in direction, making them a significant concern for lacrosse players. An ACL tear can manifest as a popping sound at the time of injury, followed by pain, swelling, and a feeling of instability in the knee. Recovery often involves surgery followed by an extensive physical therapy program.
Shoulder dislocations
Shoulder dislocations occur when the ball of the shoulder joint is forced out of its socket, often as a result of a fall or a direct blow, which can happen during checks in lacrosse. This injury causes severe pain, weakness, and swelling. The shoulder may also appear visibly out of place. Treatment typically involves realigning the shoulder joint, followed by a period of rest and a course of physical therapy to restore strength and prevent future dislocations.
Back pain
Back pain in lacrosse players can stem from a variety of sources, including muscular strain, disc problems, or even overuse. The repetitive twisting, turning, and bending actions inherent in the sport can strain the back muscles and spinal ligaments. Symptoms can range from a dull, constant ache to a sudden, sharp sensation. Preventing back pain involves strengthening core muscles, improving flexibility, and incorporating proper techniques both on and off the field.
Overuse injuries
Overuse injuries, such as tendinitis and stress fractures, occur from repetitive trauma and excessive strain over time. In lacrosse, these can result from repeated throwing, sprinting, and rapid direction changes. Symptoms include persistent pain, tenderness, and inflammation in the affected area. Prevention and treatment involve rest, proper technique, and a balanced training regimen that allows the body to recover.
By understanding these common conditions, lacrosse players can take proactive steps toward prevention and seek appropriate treatment if injuries occur. Physical therapy plays a crucial role in both aspects, helping athletes recover from injuries and adopt preventive measures to reduce the risk of future ailments.
The role of physical therapy in lacrosse
Preventing injuries and rehabilitation
Prevention is key in any sport, and physical therapy plays a crucial role in preventing injuries among lacrosse players. By focusing on sport-specific exercises, physical therapists can help players strengthen vulnerable areas, improve flexibility, and enhance balance and coordination. A tailored preventive program might include plyometric exercises to boost explosive power, agility drills to improve quick directional changes, and balance exercises to enhance body control.
When injuries do occur, physical therapy offers customized rehabilitation programs aimed at a swift and effective recovery. A physical therapist will design a program that addresses the specific needs of the lacrosse player, focusing on restoring strength, flexibility, and function. Through a combination of therapeutic exercises, manual therapy, and modalities like ultrasound or electrical stimulation, players can recover faster and return to play with confidence.
Enhancing lacrosse performance
Core stability and strength
A strong core is fundamental for lacrosse players. It supports explosive movements, provides stability during checks, and aids in the powerful rotational movements required for shooting and passing. Physical therapists can guide players through exercises that build core strength and stability, leading to improved performance and reduced risk of injury.
Flexibility and range of motion
Flexibility and range of motion are critical for executing the dynamic movements involved in lacrosse. Physical therapy can help players improve their flexibility through targeted stretching routines, enhancing their ability to perform high-level maneuvers without the risk of injury.
Physical therapy is not just about injury recovery; it's a comprehensive approach that can significantly improve a lacrosse player's performance and reduce their risk of future injuries. Whether you're a seasoned player or just starting out, incorporating physical therapy into your training regimen can lead to substantial improvements on the field.
Remember, every athlete's body is unique, and what works for one player may not work for another. To ensure that you're not only playing at your best but also protecting your body for the long haul, consult with a qualified physical therapist to create a program tailored to your specific needs and goals.
Physical therapy offers a proactive solution for lacrosse players looking to enhance their game and safeguard their health. By understanding the common conditions faced by players, utilizing physical therapy for prevention and treatment, and committing to a tailored performance-enhancing program, lacrosse athletes can enjoy a healthier, more successful sporting career. We love working with lacrosse players at EW Motion Therapy to keep them playing at their best all season. If you’re curious about what else physical therapy can do for you, click the button below to download our answers to 20 frequently asked questions.
